| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 4/6/2008 |
Run |
3.25 = Trail, Dewolf, Gettys., Temp., home |
Long |
4.0 mi |
50:16 |
12:34 |
 |
| 10/13/2008 |
Run |
3.16 = Park trail to Graybark w/Freedom loop |
Tempo |
3.2 mi |
34:28 |
10:55 |
|
| 9/9/2008 |
Run |
3.16 = Park trail to Graybark w/Freedom loop |
Easy |
3.2 mi |
39:41 |
12:34 |
|
| 8/28/2008 |
Run |
3.16 = Park trail to Graybark w/Freedom loop |
Easy |
3.2 mi |
37:36 |
11:54 |
|
| 9/23/2008 |
Run |
2.62 = Trail to Graybark, back |
Easy |
2.6 mi |
30:56 |
11:49 |
|
| 4/23/2008 |
Run |
2.62 = Trail to Graybark, back |
Tempo |
2.6 mi |
32:00 |
12:13 |
|
| 3/27/2008 |
Run |
2.62 = Trail to Graybark, back |
Tempo |
2.6 mi |
30:28 |
11:38 |
|