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Workouts

Summary

Date	Activity	Course	Type ▼	Distance	Duration	Pace
8/18/2013	Run	Random Route	Race	1.0 mi	10:15	10:15
4/27/2013	Run	Random Route	Race	2.0 mi	19:45	9:53
11/22/2012	Run	Mikel's course at Woodward	Race	3.1 mi	33:02	10:34
11/4/2012	Run	Random Route	Race	13.1 mi	2:35:45	11:54
8/25/2013	Run	2.18 = Randy's neighborhood by the fruit stand	Tempo	2.2 mi	23:45	10:54
8/17/2013	Run	Random Route	Tempo	1.7 mi	18:47	11:15
7/21/2013	Run	Random Route	Tempo	1.8 mi	19:47	11:00
7/7/2013	Run	Random Route	Tempo	2.1 mi	25:07	11:45
7/6/2013	Run	Random Route	Tempo	3.1 mi	36:15	11:42
5/12/2013	Run	Random Route	Tempo	2.2 mi	25:15	11:29
4/28/2013	Run	Random Route	Tempo	1.8 mi	19:30	10:58
4/15/2013	Run	Random Route	Tempo	1.7 mi	18:24	11:10
4/3/2013	Run	Random Route	Tempo	1.8 mi	19:07	10:56
4/2/2013	Run	Random Route	Tempo	1.5 mi	15:53	10:36
4/1/2013	Run	Random Route	Tempo	2.4 mi	26:56	11:03
3/30/2013	Run	Random Route	Tempo	2.7 mi	30:02	11:21
3/17/2013	Run	Random Route	Tempo	1.6 mi	14:41	9:11
3/16/2013	Run	Random Route	Tempo	2.2 mi	24:16	11:11
3/13/2013	Run	Random Route	Tempo	1.5 mi	16:23	11:14
3/6/2013	Run	Random Route	Tempo	2.7 mi	30:37	11:13
3/3/2013	Run	Random Route	Tempo	1.5 mi	11:53	8:05
3/2/2013	Run	Random Route	Tempo	3.1 mi	35:14	11:22
2/26/2013	Run	Random Route	Tempo	2.2 mi	24:54	11:19
2/17/2013	Run	Random Route	Tempo	1.3 mi	14:11	11:21
2/16/2013	Run	Random Route	Tempo	2.2 mi	25:06	11:22
2/5/2013	Run	Random Route	Tempo	1.1 mi	12:33	11:07
2/2/2013	Run	Random Route	Tempo	2.2 mi	24:42	11:17
1/26/2013	Run	Random Route	Tempo	2.2 mi	24:12	11:04
1/21/2013	Run	Random Route	Tempo	1.2 mi	12:47	11:07
1/20/2013	Run	Random Route	Tempo	2.1 mi	21:11	10:11
1/4/2013	Run	Random Route	Tempo	1.7 mi	18:52	11:18
1/1/2013	Run	Random Route	Tempo	1.3 mi	13:11	10:13
12/24/2012	Run	Random Route	Tempo	1.3 mi	14:23	11:04
12/23/2012	Run	Random Route	Tempo	1.1 mi	12:24	11:11
12/19/2012	Run	Random Route	Tempo	1.7 mi	18:27	10:59
11/26/2012	Run	Random Route	Tempo	1.7 mi	18:40	11:07
11/24/2012	Run	Random Route	Tempo	2.1 mi	22:14	10:51
11/23/2012	Run	Random Route	Tempo	1.1 mi	12:49	11:15
11/13/2012	Run	Random Route	Tempo	1.7 mi	19:33	11:51
11/12/2012	Run	Random Route	Tempo	1.3 mi	13:38	10:50
11/11/2012	Run	Random Route	Tempo	2.1 mi	22:14	10:48
10/15/2012	Run	Random Route	Tempo	2.4 mi	27:18	11:23
10/10/2012	Run	Random Route	Tempo	1.7 mi	18:44	11:13
8/24/2013	Run	4.0 = Dry Creek Trail	Long	4.0 mi	48:20	12:05
8/6/2013	Run	Random Route	Long	4.0 mi	49:37	12:25
6/16/2013	Run	Random Route	Long	4.1 mi	52:39	12:49
6/9/2013	Run	Random Route	Long	4.1 mi	56:49	13:48
3/26/2013	Run	Random Route	Long	7.2 mi	1:31:19	12:44
3/4/2013	Run	Random Route	Long	4.2 mi	55:00	13:08
2/3/2013	Run	Random Route	Long	4.1 mi	47:27	11:43
1/29/2013	Run	Random Route	Long	4.0 mi	46:54	11:42
1/19/2013	Run	Random Route	Long	4.4 mi	49:22	11:20
1/6/2013	Run	Random Route	Long	5.1 mi	59:05	11:42
12/22/2012	Run	Random Route	Long	6.3 mi	1:23:07	13:11
12/9/2012	Run	Random Route	Long	5.0 mi	59:31	11:55
11/25/2012	Run	Random Route	Long	6.0 mi	1:05:27	10:53
11/10/2012	Run	Random Route	Long	4.0 mi	47:05	11:47
10/14/2012	Run	Random Route	Long	12.0 mi	2:40:57	13:25
4/16/2013	Run	Random Route	Hill	4.4 mi	52:59	12:10
4/10/2013	Run	Random Route	Hill	7.0 mi	1:27:41	12:29
3/18/2013	Run	Random Route	Hill	6.2 mi	1:14:39	12:03
2/19/2013	Run	Random Route	Hill	6.3 mi	1:16:19	12:13
10/28/2012	Run	Random Route	Hill	7.0 mi	1:30:55	12:59
9/26/2013	Run	Random Route	Easy	1.5 mi	17:40	11:47
8/29/2013	Run	Random Route	Easy	2.1 mi	26:15	12:49
8/28/2013	Run	1.47 = Randy's neighborhood by the cemetery	Easy	1.5 mi	18:28	12:34
8/23/2013	Run	1.67 Randy's neighborhood	Easy	1.7 mi	22:39	13:34
8/22/2013	Run	1.47 = Randy's neighborhood by the cemetery	Easy	1.5 mi	18:09	12:21
8/21/2013	Run	1.47 = Randy's neighborhood by the cemetery	Easy	1.5 mi	18:18	12:27
8/20/2013	Run	Random Route	Easy	1.0 mi	13:28	13:28
8/19/2013	Run	Random Route	Easy	2.1 mi	26:58	12:51
8/18/2013	Run	Random Route	Easy	0.6 mi	7:00	11:40
8/14/2013	Run	Random Route	Easy	1.0 mi	12:52	12:52
8/13/2013	Run	Random Route	Easy	1.5 mi	18:05	12:29
8/5/2013	Run	Random Route	Easy	1.5 mi	19:11	13:14
7/24/2013	Run	Random Route	Easy	1.5 mi	17:03	11:46
7/23/2013	Run	Random Route	Easy	2.2 mi	28:40	13:02
7/22/2013	Run	Random Route	Easy	2.2 mi	28:04	12:49
7/20/2013	Run	Random Route	Easy	2.6 mi	32:37	12:39
7/17/2013	Run	Random Route	Easy	1.7 mi	20:25	12:14
7/16/2013	Run	Random Route	Easy	1.7 mi	21:45	13:02
7/10/2013	Run	Random Route	Easy	1.5 mi	18:16	12:36
7/9/2013	Run	Random Route	Easy	1.5 mi	18:25	12:42
7/8/2013	Run	Random Route	Easy	1.0 mi	12:29	12:29
7/1/2013	Run	Random Route	Easy	1.4 mi	16:51	12:29
6/30/2013	Run	Random Route	Easy	3.4 mi	41:15	12:17
6/29/2013	Run	Random Route	Easy	2.1 mi	26:41	12:43
6/23/2013	Run	Random Route	Easy	1.4 mi	16:54	11:45
6/22/2013	Run	Random Route	Easy	1.4 mi	16:44	11:38
6/21/2013	Run	Random Route	Easy	1.4 mi	17:14	11:59
6/20/2013	Run	Random Route	Easy	1.8 mi	22:42	12:54
6/19/2013	Run	Random Route	Easy	3.1 mi	40:08	12:55
6/18/2013	Run	Random Route	Easy	1.8 mi	22:09	12:36
6/17/2013	Run	Random Route	Easy	1.8 mi	21:28	12:12
6/11/2013	Run	Random Route	Easy	1.4 mi	16:26	11:40
6/10/2013	Run	Random Route	Easy	1.4 mi	17:50	12:50
6/8/2013	Run	Random Route	Easy	2.2 mi	28:35	13:11
6/5/2013	Run	Random Route	Easy	1.7 mi	22:46	13:48
6/4/2013	Run	Random Route	Easy	1.4 mi	17:56	12:44
5/27/2013	Run	Random Route	Easy	1.4 mi	25:17	18:04