Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
1/16/2017 |
Run |
Random Route |
Easy |
1.1 mi |
14:14 |
13:26 |
|
8/9/2017 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.1 mi |
14:26 |
13:22 |
|
3/12/2017 |
Run |
1.08 = Peach to Magill, into neighborhood by the park and back to the house |
Tempo |
1.2 mi |
14:28 |
12:16 |
|
1/5/2017 |
Run |
Random Route |
Treadmill |
1.2 mi |
15:00 |
13:03 |
|
1/9/2017 |
Run |
Random Route |
Treadmill |
1.2 mi |
15:00 |
13:03 |
|
1/11/2017 |
Run |
Random Route |
Treadmill |
1.2 mi |
15:00 |
13:03 |
|
2/16/2017 |
Run |
Random Route |
Treadmill |
1.2 mi |
15:00 |
13:03 |
|
3/1/2017 |
Run |
Random Route |
Treadmill |
1.2 mi |
15:00 |
12:30 |
|
3/27/2017 |
Run |
Random Route |
Treadmill |
1.2 mi |
15:00 |
13:03 |
|
4/15/2017 |
Run |
Random Route |
Hill |
1.2 mi |
15:26 |
13:26 |
|
5/6/2017 |
Run |
Random Route |
Easy |
1.1 mi |
15:27 |
14:11 |
|
7/30/2017 |
Run |
Random Route |
Treadmill |
1.1 mi |
15:33 |
14:09 |
|
8/5/2017 |
Run |
Random Route |
Hill |
1.2 mi |
16:21 |
13:59 |
|
3/11/2017 |
Run |
Random Route |
Tempo |
0.9 mi |
16:37 |
17:53 |
|
3/16/2017 |
Run |
Random Route |
Treadmill |
1.3 mi |
17:00 |
13:05 |
|
9/30/2017 |
Run |
Random Route |
Easy |
1.2 mi |
17:22 |
14:15 |
|
8/3/2017 |
Run |
Random Route |
Hill |
1.3 mi |
17:46 |
13:53 |
|
8/4/2017 |
Run |
Random Route |
Hill |
1.3 mi |
17:48 |
14:08 |
|
5/7/2017 |
Run |
Random Route |
Easy |
1.3 mi |
17:52 |
13:20 |
|
4/12/2017 |
Run |
Random Route |
Hill |
1.5 mi |
18:11 |
12:03 |
|
1/12/2017 |
Run |
Random Route |
Treadmill |
1.4 mi |
18:30 |
13:13 |
|
4/16/2017 |
Run |
Random Route |
Hill |
1.4 mi |
18:31 |
13:37 |
|
7/7/2017 |
Run |
Random Route |
Tempo |
1.6 mi |
19:35 |
12:10 |
|
8/2/2017 |
Run |
Random Route |
Hill |
1.3 mi |
19:39 |
14:47 |
|
3/11/2017 |
Run |
Random Route |
Easy |
1.5 mi |
19:47 |
13:01 |
|
4/9/2017 |
Run |
Random Route |
Hill |
1.5 mi |
19:54 |
13:11 |
|
4/10/2017 |
Run |
Random Route |
Hill |
1.5 mi |
19:54 |
13:16 |
|
2/28/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
19:55 |
11:35 |
|
6/5/2017 |
Run |
Random Route |
Tempo |
1.7 mi |
19:57 |
12:02 |
|
12/10/2016 |
Run |
Random Route |
Treadmill |
1.5 mi |
20:00 |
13:20 |
|
12/11/2016 |
Run |
Random Route |
Treadmill |
1.5 mi |
20:00 |
13:20 |
|
12/27/2016 |
Run |
Random Route |
Treadmill |
1.6 mi |
20:00 |
12:55 |
|
1/24/2017 |
Run |
Random Route |
Treadmill |
1.6 mi |
20:00 |
12:30 |
|
1/25/2017 |
Run |
Random Route |
Treadmill |
1.6 mi |
20:00 |
12:55 |
|
11/23/2016 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
20:05 |
11:41 |
|
4/5/2017 |
Run |
Random Route |
Easy |
1.6 mi |
20:06 |
12:30 |
|
4/11/2017 |
Run |
Random Route |
Hill |
1.5 mi |
20:06 |
13:24 |
|
4/14/2017 |
Run |
Random Route |
Hill |
1.5 mi |
20:07 |
13:09 |
|
6/29/2017 |
Run |
Random Route |
Treadmill |
1.6 mi |
20:12 |
12:24 |
|
2/6/2017 |
Run |
Random Route |
Treadmill |
1.5 mi |
20:19 |
13:17 |
|
11/10/2016 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
20:19 |
11:49 |
|
12/9/2016 |
Run |
Random Route |
Easy |
1.5 mi |
20:26 |
14:06 |
|
5/2/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
20:26 |
11:53 |
|
11/9/2016 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
20:33 |
11:57 |
|
11/21/2016 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
20:37 |
12:00 |
|
1/1/2017 |
Run |
Random Route |
Race |
2.0 mi |
20:42 |
10:21 |
|
5/9/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
20:47 |
12:05 |
|
5/14/2017 |
Run |
Random Route |
Tempo |
1.7 mi |
20:53 |
12:18 |
|
11/16/2016 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
21:00 |
12:13 |
|
7/13/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.8 mi |
21:01 |
11:49 |
|
9/16/2017 |
Run |
Random Route |
Easy |
1.5 mi |
21:08 |
14:06 |
|
3/22/2017 |
Run |
Random Route |
Easy |
1.7 mi |
21:09 |
12:36 |
|
11/15/2016 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
21:12 |
12:20 |
|
4/4/2017 |
Run |
Random Route |
Tempo |
1.6 mi |
21:12 |
13:11 |
|
3/29/2017 |
Run |
Random Route |
Easy |
1.7 mi |
21:21 |
12:57 |
|
5/23/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.8 mi |
21:21 |
12:12 |
|
7/31/2017 |
Run |
Random Route |
Hill |
1.5 mi |
21:23 |
14:33 |
|
4/18/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
21:24 |
12:18 |
|
5/30/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.8 mi |
21:28 |
12:00 |
|
10/27/2016 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
21:29 |
12:30 |
|
12/29/2016 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
21:30 |
12:30 |
|
5/17/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
21:35 |
12:33 |
|
9/12/2017 |
Run |
Random Route |
Easy |
1.5 mi |
21:36 |
14:48 |
|
2/17/2017 |
Run |
Random Route |
Easy |
1.7 mi |
21:37 |
13:07 |
|
1/4/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.8 mi |
21:38 |
12:22 |
|
5/22/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.8 mi |
21:41 |
12:16 |
|
2/15/2017 |
Run |
Random Route |
Treadmill |
1.7 mi |
21:42 |
12:51 |
|
4/24/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.8 mi |
21:42 |
12:16 |
|
6/23/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.8 mi |
21:42 |
12:00 |
|
3/21/2017 |
Run |
Random Route |
Tempo |
1.8 mi |
21:45 |
12:05 |
|
6/13/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.8 mi |
21:46 |
12:14 |
|
1/16/2017 |
Run |
Random Route |
Easy |
1.6 mi |
21:49 |
13:39 |
|
1/18/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
21:51 |
12:43 |
|
6/27/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.8 mi |
21:51 |
11:57 |
|
7/24/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.8 mi |
22:00 |
12:10 |
|
4/23/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.8 mi |
22:02 |
12:19 |
|
8/8/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
22:03 |
12:50 |
|
10/24/2016 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
22:08 |
12:53 |
|
4/20/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
22:12 |
12:55 |
|
1/14/2017 |
Run |
Random Route |
Easy |
1.7 mi |
22:13 |
13:23 |
|
6/21/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.8 mi |
22:14 |
12:18 |
|
5/10/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
22:24 |
13:02 |
|
7/27/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.8 mi |
22:24 |
12:44 |
|
6/14/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
22:29 |
13:05 |
|
6/8/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.8 mi |
22:31 |
12:31 |
|
7/17/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.8 mi |
22:31 |
12:27 |
|
7/5/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.8 mi |
22:33 |
12:24 |
|
8/16/2017 |
Run |
Random Route |
Tempo |
1.6 mi |
22:33 |
13:45 |
|
7/3/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.8 mi |
22:38 |
12:35 |
|
7/28/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.8 mi |
22:44 |
12:38 |
|
2/7/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.8 mi |
22:47 |
12:23 |
|
2/24/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.0 mi |
22:52 |
11:13 |
|
8/27/2017 |
Run |
Random Route |
Long |
1.8 mi |
22:53 |
12:31 |
|
4/26/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.8 mi |
22:54 |
12:52 |
|
8/7/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
22:54 |
13:19 |
|
9/26/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.8 mi |
22:55 |
12:40 |
|
8/1/2017 |
Run |
Random Route |
Hill |
1.6 mi |
22:58 |
14:27 |
|
10/25/2016 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
23:00 |
13:23 |
|
1/3/2017 |
Run |
Random Route |
Treadmill |
1.8 mi |
23:00 |
13:09 |
|
6/20/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.8 mi |
23:02 |
12:32 |
|