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Workouts

Summary

Date	Activity ▲	Course	Type	Distance	Duration	Pace
8/1/2017	Run	Random Route	Hill	1.6 mi	22:58	14:27
8/2/2017	Run	Random Route	Hill	1.3 mi	19:39	14:47
8/3/2017	Run	Random Route	Hill	1.3 mi	17:46	13:53
8/4/2017	Run	Random Route	Hill	1.3 mi	17:48	14:08
8/5/2017	Run	Random Route	Hill	1.2 mi	16:21	13:59
8/6/2017	Run	Random Route	Easy	0.4 mi	5:15	13:28
8/6/2017	Run	Random Route	Easy	3.2 mi	46:12	14:27
8/7/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	22:54	13:19
8/8/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	22:03	12:50
8/9/2017	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.1 mi	14:26	13:22
8/10/2017	Run	Random Route	Treadmill	1.0 mi	13:00	13:00
8/11/2017	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Easy	2.1 mi	28:33	13:32
8/12/2017	Run	Random Route	Long	4.5 mi	57:53	12:57
8/13/2017	Run	Random Route	Long	8.3 mi	2:04:52	15:09
8/14/2017	Run	Random Route	Easy	1.7 mi	24:01	14:29
8/15/2017	Run	Random Route	Treadmill	1.0 mi	13:00	13:00
8/16/2017	Run	Random Route	Tempo	1.6 mi	22:33	13:45
8/17/2017	Run	Random Route	Treadmill	1.0 mi	13:00	13:00
8/18/2017	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Easy	2.1 mi	31:14	14:53
8/19/2017	Run	Random Route	Hill	8.1 mi	2:00:17	14:47
8/19/2017	Run	Random Route	Easy	0.4 mi	5:26	13:35
8/20/2017	Run	Random Route	Tempo	1.9 mi	23:49	12:33
8/20/2017	Run	Random Route	Tempo	1.8 mi	24:14	13:28
8/21/2017	Run	Random Route	Treadmill	1.0 mi	13:00	13:00
8/22/2017	Run	Random Route	Easy	1.8 mi	25:35	14:04
8/23/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	27:00	15:42
8/24/2017	Run	Random Route	Treadmill	1.0 mi	13:00	13:00
8/25/2017	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Tempo	2.2 mi	28:51	13:11
8/26/2017	Run	Random Route	Treadmill	1.0 mi	13:00	13:00
8/27/2017	Run	Random Route	Long	1.8 mi	22:53	12:31
8/27/2017	Run	Random Route	Long	1.7 mi	23:12	13:25
8/28/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	24:50	14:27
8/29/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.8 mi	25:57	14:16
8/30/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	25:18	14:43
8/31/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:13	13:30
9/1/2017	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Easy	2.3 mi	31:19	13:37
9/2/2017	Run	Random Route	Hill	6.5 mi	1:34:20	14:30
9/3/2017	Run	Random Route	Easy	3.1 mi	42:07	13:33
9/4/2017	Run	Random Route	Easy	3.6 mi	1:02:45	17:32
9/5/2017	Run	Random Route	Treadmill	1.0 mi	13:00	13:00
9/6/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.9 mi	23:28	12:37
9/7/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.8 mi	30:12	16:47
9/8/2017	Run	Random Route	Easy	1.7 mi	23:17	13:47
9/9/2017	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.3 mi	32:50	14:17
9/10/2017	Run	Random Route	Long	8.3 mi	2:02:09	14:39
9/11/2017	Run	Random Route	Treadmill	1.0 mi	13:00	13:00
9/12/2017	Run	Random Route	Easy	1.5 mi	21:36	14:48
9/13/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:44	13:48
9/14/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	29:07	16:56
9/15/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Treadmill	1.6 mi	25:00	15:32
9/16/2017	Run	Random Route	Easy	1.5 mi	21:08	14:06
9/17/2017	Run	Random Route	Easy	1.5 mi	25:00	16:40
9/18/2017	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	14:00	13:28
9/19/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:33	13:42
9/20/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:25	13:37
9/21/2017	Run	Random Route	Treadmill	1.0 mi	13:00	13:00
9/22/2017	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Easy	2.1 mi	31:40	15:27
9/23/2017	Run	Random Route	Easy	2.3 mi	31:21	13:49
9/24/2017	Run	Random Route	Long	4.5 mi	1:01:01	13:38
9/25/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:58	13:57
9/26/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.8 mi	22:55	12:40
9/27/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.8 mi	24:51	13:40
9/28/2017	Run	Random Route	Treadmill	1.0 mi	13:00	13:00
9/29/2017	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Easy	2.1 mi	31:10	14:55
9/30/2017	Run	Random Route	Easy	3.0 mi	42:20	13:56
9/30/2017	Run	Random Route	Easy	1.2 mi	17:22	14:15
10/1/2017	Run	Random Route	Long	6.2 mi	1:29:36	14:28
10/2/2017	Run	Random Route	Treadmill	1.0 mi	13:00	13:00
10/3/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	25:46	14:59
10/4/2017	Run	Random Route	Treadmill	1.0 mi	13:00	13:00
10/5/2017	Run	Random Route	Treadmill	1.0 mi	13:00	13:00
10/6/2017	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Easy	2.0 mi	29:12	14:19
10/7/2017	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.3 mi	32:10	14:18
10/8/2017	Run	Random Route	Long	4.9 mi	1:04:32	13:19
10/9/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.8 mi	23:54	13:08
10/10/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.8 mi	24:30	13:28
10/11/2017	Run	Random Route	Treadmill	1.0 mi	13:00	13:00
10/12/2017	Run	Random Route	Treadmill	1.0 mi	13:00	13:00
10/13/2017	Run	Random Route	Treadmill	1.0 mi	13:00	13:00
10/14/2017	Run	Random Route	Easy	3.1 mi	42:50	13:50
10/15/2017	Run	Random Route	Long	7.3 mi	1:56:58	16:08
10/16/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.8 mi	27:19	15:11