| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/4/2018 |
Run |
Random Route |
Easy |
1.6 mi |
21:59 |
13:30 |
 |
| 9/8/2018 |
Run |
Random Route |
Easy |
1.1 mi |
16:14 |
15:19 |
|
| 9/9/2018 |
Run |
Random Route |
Long |
4.0 mi |
56:26 |
14:05 |
|
| 9/11/2018 |
Run |
Random Route |
Easy |
1.6 mi |
23:40 |
14:48 |
|
| 9/12/2018 |
Run |
Random Route |
Easy |
1.6 mi |
22:51 |
14:12 |
|
| 9/15/2018 |
Run |
Random Route |
Hill |
7.7 mi |
1:57:52 |
15:21 |
|
| 9/16/2018 |
Run |
Random Route |
Easy |
2.5 mi |
38:51 |
15:33 |
|
| 9/17/2018 |
Run |
Random Route |
Treadmill |
1.1 mi |
16:06 |
14:39 |
|
| 9/18/2018 |
Run |
Random Route |
Easy |
1.6 mi |
23:24 |
14:27 |
|
| 9/19/2018 |
Run |
Random Route |
Easy |
1.6 mi |
24:10 |
14:56 |
|
| 9/22/2018 |
Run |
Random Route |
Easy |
1.3 mi |
18:25 |
14:37 |
|
| 9/23/2018 |
Run |
Random Route |
Long |
3.8 mi |
51:00 |
13:22 |
|
| 9/25/2018 |
Run |
Random Route |
Easy |
1.6 mi |
24:19 |
15:07 |
|
| 9/27/2018 |
Run |
Random Route |
Easy |
1.0 mi |
14:53 |
14:27 |
|
| 10/2/2018 |
Run |
Random Route |
Easy |
1.7 mi |
23:46 |
14:20 |
|
| 10/3/2018 |
Run |
Random Route |
Easy |
1.6 mi |
24:57 |
15:25 |
|
| 10/6/2018 |
Run |
Random Route |
Tempo |
1.3 mi |
18:45 |
14:33 |
|
| 10/7/2018 |
Run |
Random Route |
Long |
6.0 mi |
1:22:35 |
13:44 |
|
| 10/9/2018 |
Run |
Random Route |
Easy |
1.6 mi |
25:04 |
15:29 |
|
| 10/14/2018 |
Run |
Random Route |
Long |
5.0 mi |
1:08:11 |
13:39 |
|
| 10/15/2018 |
Run |
Random Route |
Easy |
1.1 mi |
16:05 |
14:54 |
|
| 10/16/2018 |
Run |
Random Route |
Tempo |
1.6 mi |
22:03 |
13:42 |
|
| 10/17/2018 |
Run |
Random Route |
Easy |
1.6 mi |
23:02 |
14:14 |
|
| 10/21/2018 |
Run |
Random Route |
Easy |
2.5 mi |
36:07 |
14:45 |
|
| 10/23/2018 |
Run |
Random Route |
Tempo |
1.6 mi |
21:43 |
13:20 |
|
| 10/24/2018 |
Run |
Random Route |
Tempo |
1.6 mi |
21:59 |
13:30 |
|
| 10/28/2018 |
Run |
Random Route |
Long |
5.1 mi |
1:04:03 |
12:34 |
|
| 10/30/2018 |
Run |
Random Route |
Easy |
1.6 mi |
22:20 |
13:38 |
|
| 11/3/2018 |
Run |
Random Route |
Easy |
1.3 mi |
16:49 |
13:21 |
|
| 11/4/2018 |
Run |
Random Route |
Long |
2.2 mi |
29:57 |
13:37 |
|
| 11/5/2018 |
Run |
Random Route |
Treadmill |
1.0 mi |
15:00 |
15:00 |
|
| 11/6/2018 |
Run |
Random Route |
Tempo |
1.6 mi |
21:41 |
13:24 |
|
| 11/7/2018 |
Run |
Random Route |
Tempo |
1.6 mi |
21:11 |
13:05 |
|
| 11/10/2018 |
Run |
Random Route |
Easy |
1.2 mi |
17:18 |
14:40 |
|
| 11/11/2018 |
Run |
Random Route |
Long |
3.8 mi |
51:02 |
13:31 |
|
| 11/12/2018 |
Run |
Random Route |
Easy |
1.3 mi |
17:41 |
14:09 |
|
| 11/13/2018 |
Run |
Random Route |
Easy |
1.6 mi |
22:16 |
13:45 |
|
| 11/14/2018 |
Run |
Random Route |
Treadmill |
1.0 mi |
15:00 |
15:00 |
|
| 11/18/2018 |
Run |
Random Route |
Treadmill |
1.3 mi |
19:00 |
14:37 |
|
| 11/20/2018 |
Run |
Random Route |
Easy |
1.6 mi |
21:13 |
13:01 |
|
| 11/25/2018 |
Run |
Random Route |
Long |
6.0 mi |
1:21:56 |
13:40 |
|
| 11/27/2018 |
Run |
Random Route |
Easy |
1.6 mi |
23:11 |
14:19 |
|
| 12/2/2018 |
Run |
Random Route |
Long |
5.8 mi |
1:18:38 |
13:41 |
|
| 12/3/2018 |
Run |
Random Route |
Easy |
1.6 mi |
22:55 |
14:09 |
|
| 12/5/2018 |
Run |
Random Route |
Easy |
1.6 mi |
21:35 |
13:20 |
|
| 12/8/2018 |
Run |
Random Route |
Easy |
2.3 mi |
31:21 |
13:53 |
|
| 12/9/2018 |
Run |
Random Route |
Long |
6.0 mi |
1:22:27 |
13:45 |
|
| 12/11/2018 |
Run |
Random Route |
Easy |
1.6 mi |
22:57 |
14:00 |
|
| 12/12/2018 |
Run |
Random Route |
Easy |
1.6 mi |
21:56 |
13:23 |
|
| 12/15/2018 |
Run |
Random Route |
Easy |
1.3 mi |
17:54 |
14:13 |
|
| 12/16/2018 |
Run |
Random Route |
Long |
6.5 mi |
1:34:04 |
14:30 |
|
| 12/17/2018 |
Run |
Random Route |
Easy |
1.7 mi |
23:40 |
14:21 |
|
| 12/18/2018 |
Run |
Random Route |
Easy |
1.6 mi |
26:25 |
16:07 |
|
| 12/22/2018 |
Run |
Random Route |
Easy |
2.5 mi |
37:07 |
14:51 |
|
| 12/23/2018 |
Run |
Random Route |
Long |
6.1 mi |
1:25:17 |
14:06 |
|
| 12/24/2018 |
Run |
Random Route |
Easy |
1.6 mi |
22:43 |
14:02 |
|
| 12/25/2018 |
Run |
Random Route |
Easy |
1.2 mi |
16:07 |
13:33 |
|
| 12/25/2018 |
Run |
Random Route |
Tempo |
1.3 mi |
18:11 |
14:13 |
|
| 12/26/2018 |
Run |
Random Route |
Easy |
2.8 mi |
38:56 |
14:04 |
|
| 12/27/2018 |
Run |
Random Route |
Easy |
1.7 mi |
23:28 |
14:04 |
|
| 12/29/2018 |
Run |
Random Route |
Long |
7.6 mi |
1:52:02 |
14:40 |
|
| 12/30/2018 |
Run |
Random Route |
Long |
6.2 mi |
1:29:06 |
14:23 |
|
| 12/31/2018 |
Run |
Random Route |
Easy |
1.6 mi |
23:01 |
14:08 |
|
| 1/1/2019 |
Run |
Random Route |
Easy |
1.4 mi |
18:38 |
13:49 |
|
| 1/1/2019 |
Run |
Random Route |
Easy |
1.2 mi |
16:02 |
13:43 |
|
| 1/3/2019 |
Run |
Random Route |
Tempo |
1.7 mi |
23:54 |
14:19 |
|
| 1/5/2019 |
Run |
Random Route |
Easy |
2.3 mi |
33:33 |
14:47 |
|
| 1/6/2019 |
Run |
Random Route |
Long |
6.0 mi |
1:27:33 |
14:30 |
|
| 1/7/2019 |
Run |
Random Route |
Easy |
1.6 mi |
24:21 |
14:57 |
|
| 1/8/2019 |
Run |
Random Route |
Easy |
1.6 mi |
23:42 |
14:33 |
|
| 1/9/2019 |
Run |
Random Route |
Easy |
1.6 mi |
22:59 |
14:12 |
|
| 1/12/2019 |
Run |
Random Route |
Easy |
2.6 mi |
38:34 |
14:37 |
|
| 1/13/2019 |
Run |
Random Route |
Long |
6.2 mi |
1:28:20 |
14:15 |
|
| 1/15/2019 |
Run |
Random Route |
Easy |
1.7 mi |
24:09 |
14:39 |
|
| 1/19/2019 |
Run |
Random Route |
Easy |
1.7 mi |
24:50 |
14:58 |
|
| 1/20/2019 |
Run |
Random Route |
Long |
3.4 mi |
55:15 |
16:21 |
|
| 1/21/2019 |
Run |
Random Route |
Easy |
1.2 mi |
17:51 |
14:46 |
|
| 1/22/2019 |
Run |
Random Route |
Easy |
1.7 mi |
24:26 |
14:44 |
|
| 1/23/2019 |
Run |
Random Route |
Easy |
1.7 mi |
24:16 |
14:32 |
|
| 1/26/2019 |
Run |
Random Route |
Easy |
1.7 mi |
23:10 |
13:58 |
|
| 1/27/2019 |
Run |
Random Route |
Long |
3.9 mi |
55:44 |
14:18 |
|
| 1/28/2019 |
Run |
Random Route |
Easy |
1.7 mi |
25:31 |
15:23 |
|
| 1/30/2019 |
Run |
Random Route |
Easy |
1.7 mi |
23:21 |
14:04 |
|
| 1/31/2019 |
Run |
Random Route |
Treadmill |
1.0 mi |
15:00 |
15:00 |
|
| 2/2/2019 |
Run |
Random Route |
Easy |
1.7 mi |
23:19 |
14:03 |
|
| 2/3/2019 |
Run |
Random Route |
Long |
6.1 mi |
1:32:50 |
15:21 |
|
| 2/5/2019 |
Run |
Random Route |
Easy |
1.7 mi |
23:06 |
13:55 |
|
| 2/6/2019 |
Run |
Random Route |
Easy |
1.6 mi |
24:22 |
14:57 |
|
| 2/9/2019 |
Run |
Random Route |
Easy |
1.3 mi |
20:03 |
15:26 |
|
| 2/10/2019 |
Run |
Random Route |
Long |
4.0 mi |
59:50 |
14:58 |
|
| 2/11/2019 |
Run |
Random Route |
Easy |
1.5 mi |
37:33 |
25:02 |
|
| 2/12/2019 |
Run |
Random Route |
Easy |
1.6 mi |
23:22 |
14:26 |
|
| 2/13/2019 |
Run |
Random Route |
Easy |
1.7 mi |
26:17 |
15:50 |
|
| 2/16/2019 |
Run |
Random Route |
Easy |
1.3 mi |
19:39 |
15:14 |
|
| 2/17/2019 |
Run |
Random Route |
Long |
5.0 mi |
1:15:15 |
15:03 |
|
| 2/18/2019 |
Run |
Random Route |
Easy |
2.2 mi |
31:59 |
14:33 |
|
| 2/20/2019 |
Run |
Random Route |
Tempo |
1.7 mi |
23:28 |
14:09 |
|
| 2/23/2019 |
Run |
Random Route |
Easy |
1.3 mi |
18:59 |
14:57 |
|
| 3/1/2019 |
Run |
Random Route |
Easy |
1.1 mi |
16:07 |
15:13 |
|
| 4/26/2019 |
Run |
Random Route |
Easy |
1.0 mi |
14:43 |
14:35 |
|
|