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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration ▲	Pace
12/21/2013	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	17:12	7:54
1/28/2014	Run	1.37 = Randy's neighborhood, via Peach and Adler	Easy	1.4 mi	17:13	12:35
2/6/2014	Run	1.37 = Randy's neighborhood, via Peach and Adler	Easy	1.4 mi	17:17	12:37
3/26/2014	Run	1.38 = Randy's neighborhood by cemetery, in via Peach	Easy	1.4 mi	17:17	12:32
1/31/2014	Run	1.37 = Randy's neighborhood, via Peach and Adler	Easy	1.4 mi	17:20	12:40
3/15/2014	Run	1.38 = Randy's neighborhood by cemetery, in via Peach	Easy	1.4 mi	17:27	12:39
9/1/2013	Run	1.47 = Randy's neighborhood by the cemetery	Easy	1.5 mi	17:28	11:53
12/9/2013	Run	1.37 = Randy's neighborhood	Easy	1.4 mi	17:28	12:45
1/1/2014	Run	Random Route	Easy	1.5 mi	17:30	11:40
3/28/2014	Run	1.38 = Randy's neighborhood by cemetery, in via Peach	Easy	1.4 mi	17:34	12:44
11/27/2013	Run	1.47 = Randy's neighborhood by the cemetery	Easy	1.5 mi	17:36	11:59
12/17/2013	Run	1.37 = Randy's neighborhood	Easy	1.4 mi	17:40	12:54
12/18/2013	Run	1.37 = Randy's neighborhood	Easy	1.4 mi	17:40	12:54
1/26/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	17:41	11:39
2/21/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	17:41	11:39
9/23/2013	Run	1.47 = Randy's neighborhood by the cemetery	Tempo	1.6 mi	17:46	11:19
9/12/2013	Run	1.47 = Randy's neighborhood by the cemetery	Easy	1.5 mi	17:47	12:06
1/24/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	17:47	11:42
12/23/2013	Run	1.47 = Randy's neighborhood by the cemetery	Easy	1.5 mi	17:55	12:12
4/24/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	17:57	12:18
10/17/2013	Run	1.47 = Randy's neighborhood by the cemetery	Easy	1.5 mi	17:57	12:13
10/8/2013	Run	1.47 = Randy's neighborhood by the cemetery	Easy	1.5 mi	17:59	12:15
1/16/2014	Run	Random Route	Treadmill	1.5 mi	18:00	12:00
2/5/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	18:07	11:56
2/11/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	18:07	10:32
10/2/2013	Run	1.78 Randy's neighborhood, cemetery then back in on Helm	Easy	1.5 mi	18:11	12:33
10/26/2013	Run	1.47 = Randy's neighborhood by the cemetery	Easy	1.5 mi	18:15	12:25
9/15/2013	Run	Random Route	Tempo	1.8 mi	18:16	10:09
10/29/2013	Run	1.57 = Randy's neighborhood, back in on Terry	Easy	1.6 mi	18:21	11:42
12/4/2013	Run	1.57 = Randy's neighborhood, back in on Terry	Easy	1.6 mi	18:27	11:46
5/20/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.4 mi	18:29	12:50
11/2/2013	Run	1.47 = Randy's neighborhood by the cemetery	Easy	1.5 mi	18:29	12:35
3/10/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	18:33	12:13
4/8/2014	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Tempo	1.6 mi	18:34	11:28
11/6/2013	Run	1.47 = Randy's neighborhood by the cemetery	Easy	1.5 mi	18:35	12:39
2/12/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	18:36	12:15
3/14/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	18:43	12:19
3/9/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	18:48	12:23
9/15/2013	Run	Random Route	Easy	1.3 mi	18:50	15:04
3/21/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	18:53	12:26
4/11/2014	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Tempo	1.6 mi	18:55	11:41
9/16/2013	Run	1.47 = Randy's neighborhood by the cemetery	Easy	1.5 mi	19:00	12:56
9/6/2013	Run	1.47 = Randy's neighborhood by the cemetery	Easy	1.5 mi	19:05	12:59
5/14/2014	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Tempo	1.6 mi	19:06	11:53
9/5/2013	Run	1.47 = Randy's neighborhood by the cemetery	Easy	1.5 mi	19:13	13:05
2/26/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	19:13	12:39
3/24/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	19:47	13:01
11/5/2013	Run	1.57 = Randy's neighborhood, back in on Terry	Easy	1.6 mi	19:53	12:40
9/22/2013	Run	Random Route	Tempo	2.0 mi	19:53	9:57
4/21/2014	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.6 mi	19:55	12:18
10/15/2013	Run	1.47 = Randy's neighborhood by the cemetery	Easy	1.5 mi	19:55	13:33
4/7/2014	Run		Easy	1.6 mi	20:02	12:18
4/22/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	20:04	11:41
5/7/2014	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.6 mi	20:05	12:25
4/29/2014	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.6 mi	20:07	12:21
10/21/2013	Run	Random Route	Easy	1.7 mi	20:09	11:52
12/1/2013	Run	Random Route	Easy	1.9 mi	20:11	10:52
2/8/2014	Run	Sunrise Rotary Run	Race	2.0 mi	20:32	10:16
1/27/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	20:40	12:01
11/23/2013	Run	1.78 Randy's neighborhood, cemetery then back in on Helm	Tempo	1.8 mi	20:41	11:38
3/31/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	20:42	13:38
4/25/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	20:47	12:22
4/26/2014	Run	Random Route	Race	2.0 mi	20:49	10:25
9/9/2013	Run	1.47 = Randy's neighborhood by the cemetery	Easy	1.5 mi	20:52	14:12
12/15/2013	Run	Random Route	Hill	0.9 mi	20:53	23:13
3/4/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	20:53	12:09
11/17/2013	Run	Random Route	Hill	1.6 mi	20:59	12:53
1/19/2014	Run	Random Route	Easy	1.8 mi	21:00	12:00
11/7/2013	Run	1.67 Randy's neighborhood	Easy	1.7 mi	21:14	12:43
9/30/2013	Run	1.67 Randy's neighborhood	Easy	1.7 mi	21:20	12:47
5/15/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	21:22	12:26
4/3/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	21:23	12:26
3/11/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	21:29	12:30
3/19/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	21:29	12:30
10/3/2013	Run	1.67 Randy's neighborhood	Easy	1.7 mi	21:31	12:54
11/11/2013	Run	1.67 Randy's neighborhood	Easy	1.7 mi	21:31	12:58
9/28/2013	Run	1.78 Randy's neighborhood, cemetery then back in on Helm	Easy	1.8 mi	21:32	12:06
1/29/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	21:44	12:39
3/25/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	21:47	12:40
9/24/2013	Run	1.67 Randy's neighborhood	Easy	1.7 mi	21:48	13:04
2/25/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	21:52	12:43
3/12/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	21:54	12:44
10/1/2013	Run	1.78 Randy's neighborhood, cemetery then back in on Helm	Easy	1.8 mi	22:14	12:38
3/3/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	22:14	12:56
3/5/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	22:22	13:01
11/26/2013	Run	1.67 Randy's neighborhood	Easy	1.7 mi	22:46	13:38
10/7/2013	Run	1.67 Randy's neighborhood	Easy	1.7 mi	22:56	13:44
11/21/2013	Run	1.78 Randy's neighborhood, cemetery then back in on Helm	Easy	1.8 mi	22:57	12:54
1/30/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:11	13:29
10/22/2013	Run	1.78 Randy's neighborhood, cemetery then back in on Helm	Easy	1.8 mi	23:23	13:09
10/28/2013	Run	1.78 Randy's neighborhood, cemetery then back in on Helm	Easy	1.8 mi	23:41	13:19
11/16/2013	Run	2.18 = Randy's neighborhood by the fruit stand	Tempo	2.2 mi	23:57	11:03
10/19/2013	Run	2.0 = Randy's neighborhood by the fruit stand, in on Terry	Easy	2.0 mi	24:00	12:00
1/5/2014	Run	Random Route	Hill	2.0 mi	24:00	12:00
3/2/2014	Run	Random Route	Easy	2.0 mi	24:00	12:00
4/18/2014	Run	Random Route	Hill	1.8 mi	24:20	13:55
11/9/2013	Run	2.18 = Randy's neighborhood by the fruit stand	Tempo	2.2 mi	24:23	11:14
11/17/2013	Run	Random Route	Hill	2.0 mi	24:34	12:03
5/4/2014	Run	Random Route	Easy	1.8 mi	24:38	13:46
10/6/2013	Run	Random Route	Easy	2.0 mi	24:43	12:22