| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/24/2013 |
Run |
4.0 = Dry Creek Trail |
Long |
4.0 mi |
48:20 |
12:05 |
 |
| 10/10/2012 |
Run |
Random Route |
Tempo |
1.7 mi |
18:44 |
11:13 |
|
| 10/15/2012 |
Run |
Random Route |
Tempo |
2.4 mi |
27:18 |
11:23 |
|
| 11/11/2012 |
Run |
Random Route |
Tempo |
2.1 mi |
22:14 |
10:48 |
|
| 11/12/2012 |
Run |
Random Route |
Tempo |
1.3 mi |
13:38 |
10:50 |
|
| 11/13/2012 |
Run |
Random Route |
Tempo |
1.7 mi |
19:33 |
11:51 |
|
| 11/23/2012 |
Run |
Random Route |
Tempo |
1.1 mi |
12:49 |
11:15 |
|
| 11/24/2012 |
Run |
Random Route |
Tempo |
2.1 mi |
22:14 |
10:51 |
|
| 11/26/2012 |
Run |
Random Route |
Tempo |
1.7 mi |
18:40 |
11:07 |
|
| 12/19/2012 |
Run |
Random Route |
Tempo |
1.7 mi |
18:27 |
10:59 |
|
| 12/23/2012 |
Run |
Random Route |
Tempo |
1.1 mi |
12:24 |
11:11 |
|
| 12/24/2012 |
Run |
Random Route |
Tempo |
1.3 mi |
14:23 |
11:04 |
|
| 1/1/2013 |
Run |
Random Route |
Tempo |
1.3 mi |
13:11 |
10:13 |
|
| 1/4/2013 |
Run |
Random Route |
Tempo |
1.7 mi |
18:52 |
11:18 |
|
| 1/20/2013 |
Run |
Random Route |
Tempo |
2.1 mi |
21:11 |
10:11 |
|
| 1/21/2013 |
Run |
Random Route |
Tempo |
1.2 mi |
12:47 |
11:07 |
|
| 1/26/2013 |
Run |
Random Route |
Tempo |
2.2 mi |
24:12 |
11:04 |
|
| 2/2/2013 |
Run |
Random Route |
Tempo |
2.2 mi |
24:42 |
11:17 |
|
| 2/5/2013 |
Run |
Random Route |
Tempo |
1.1 mi |
12:33 |
11:07 |
|
| 2/16/2013 |
Run |
Random Route |
Tempo |
2.2 mi |
25:06 |
11:22 |
|
| 2/17/2013 |
Run |
Random Route |
Tempo |
1.3 mi |
14:11 |
11:21 |
|
| 2/26/2013 |
Run |
Random Route |
Tempo |
2.2 mi |
24:54 |
11:19 |
|
| 3/2/2013 |
Run |
Random Route |
Tempo |
3.1 mi |
35:14 |
11:22 |
|
| 3/3/2013 |
Run |
Random Route |
Tempo |
1.5 mi |
11:53 |
8:05 |
|
| 3/6/2013 |
Run |
Random Route |
Tempo |
2.7 mi |
30:37 |
11:13 |
|
| 3/13/2013 |
Run |
Random Route |
Tempo |
1.5 mi |
16:23 |
11:14 |
|
| 3/16/2013 |
Run |
Random Route |
Tempo |
2.2 mi |
24:16 |
11:11 |
|
| 3/17/2013 |
Run |
Random Route |
Tempo |
1.6 mi |
14:41 |
9:11 |
|
| 3/30/2013 |
Run |
Random Route |
Tempo |
2.7 mi |
30:02 |
11:21 |
|
| 4/1/2013 |
Run |
Random Route |
Tempo |
2.4 mi |
26:56 |
11:03 |
|
| 4/2/2013 |
Run |
Random Route |
Tempo |
1.5 mi |
15:53 |
10:36 |
|
| 4/3/2013 |
Run |
Random Route |
Tempo |
1.8 mi |
19:07 |
10:56 |
|
| 4/15/2013 |
Run |
Random Route |
Tempo |
1.7 mi |
18:24 |
11:10 |
|
| 4/28/2013 |
Run |
Random Route |
Tempo |
1.8 mi |
19:30 |
10:58 |
|
| 5/12/2013 |
Run |
Random Route |
Tempo |
2.2 mi |
25:15 |
11:29 |
|
| 7/6/2013 |
Run |
Random Route |
Tempo |
3.1 mi |
36:15 |
11:42 |
|
| 7/7/2013 |
Run |
Random Route |
Tempo |
2.1 mi |
25:07 |
11:45 |
|
| 7/21/2013 |
Run |
Random Route |
Tempo |
1.8 mi |
19:47 |
11:00 |
|
| 8/17/2013 |
Run |
Random Route |
Tempo |
1.7 mi |
18:47 |
11:15 |
|
| 8/25/2013 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Tempo |
2.2 mi |
23:45 |
10:54 |
|
| 11/4/2012 |
Run |
Random Route |
Race |
13.1 mi |
2:35:45 |
11:54 |
|
| 11/22/2012 |
Run |
Mikel's course at Woodward |
Race |
3.1 mi |
33:02 |
10:34 |
|
| 4/27/2013 |
Run |
Random Route |
Race |
2.0 mi |
19:45 |
9:53 |
|
| 8/18/2013 |
Run |
Random Route |
Race |
1.0 mi |
10:15 |
10:15 |
|