| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/19/2014 |
Run |
Burlington High |
Warm/cool |
2.0 mi |
17:31 |
8:43 |
 |
| 6/19/2014 |
Run |
Burlington High |
Interval |
3.3 mi |
38:41 |
11:48 |
|
| 6/24/2014 |
Run |
Burlington High |
Interval |
3.0 mi |
25:45 |
8:35 |
|
| 6/25/2014 |
Run |
Burlington High |
Warm/cool |
2.1 mi |
18:39 |
8:54 |
|
| 6/25/2014 |
Run |
Burlington High |
Warm/cool |
4.2 mi |
53:13 |
12:41 |
|
| 7/5/2014 |
Run |
Burlington High |
Warm/cool |
2.0 mi |
19:37 |
9:40 |
|
| 7/9/2014 |
Run |
Burlington High |
Warm/cool |
3.0 mi |
25:17 |
8:23 |
|
| 7/9/2014 |
Run |
Burlington High |
Warm/cool |
3.1 mi |
25:52 |
8:28 |
|
| 7/10/2014 |
Run |
Burlington High |
Warm/cool |
1.2 mi |
12:04 |
9:59 |
|
| 7/12/2014 |
Run |
Battle Road Lexington/Lincoln//Concord Trails |
Long |
8.0 mi |
1:13:21 |
9:09 |
|
| 7/15/2014 |
Run |
Burlington High Roads |
Easy |
4.0 mi |
36:20 |
9:05 |
|
| 7/19/2014 |
Run |
Battle Road Lexington/Lincoln//Concord Trails |
Long |
10.0 mi |
1:33:04 |
9:19 |
|
| 7/22/2014 |
Run |
Burlington High |
Warm/cool |
2.2 mi |
20:01 |
9:04 |
|
| 7/22/2014 |
Run |
Burlington High |
Warm/cool |
2.2 mi |
25:10 |
11:21 |
|
| 7/23/2014 |
Run |
Burlington High |
Warm/cool |
2.2 mi |
18:55 |
8:44 |
|
| 7/27/2014 |
Run |
Battle Road Lexington/Lincoln//Concord Trails |
Long |
10.1 mi |
1:32:24 |
9:11 |
|
| 7/30/2014 |
Run |
Burlington High |
Warm/cool |
2.0 mi |
17:27 |
8:41 |
|
| 7/30/2014 |
Run |
Burlington High |
Warm/cool |
2.8 mi |
29:23 |
10:30 |
|
| 7/30/2014 |
Run |
Burlington High |
Warm/cool |
1.2 mi |
10:59 |
8:52 |
|
| 8/7/2014 |
Run |
Burlington High |
Warm/cool |
3.2 mi |
29:04 |
9:05 |
|
| 8/7/2014 |
Run |
Burlington High |
Warm/cool |
3.5 mi |
30:00 |
8:30 |
|
| 8/10/2014 |
Run |
Battle Road Lexington/Lincoln//Concord Trails |
Long |
9.4 mi |
1:28:35 |
9:24 |
|
| 8/17/2014 |
Run |
Battle Road Lexington/Lincoln//Concord Trails |
Long |
9.0 mi |
1:19:49 |
8:54 |
|
| 8/20/2014 |
Run |
Burlington High |
Warm/cool |
2.0 mi |
18:20 |
9:10 |
|
| 8/20/2014 |
Run |
Burlington High |
Interval |
2.5 mi |
21:00 |
8:24 |
|
| 8/20/2014 |
Run |
Burlington High |
Warm/cool |
1.0 mi |
9:00 |
9:00 |
|
| 8/25/2014 |
Run |
Concord Road (Night Route) |
Warm/cool |
5.6 mi |
51:30 |
9:11 |
|
| 8/25/2014 |
Run |
Concord Road (Night Route) |
Long |
3.0 mi |
26:00 |
8:40 |
|
| 8/31/2014 |
Run |
Battle Road Lexington/Lincoln//Concord Trails |
Long |
10.0 mi |
1:31:14 |
9:07 |
|
| 9/1/2014 |
Run |
Home to Lowell Street |
Easy |
4.1 mi |
36:46 |
9:01 |
|