| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 6/30/2022 |
Run |
Woburn Track/Cemetary |
Tempo |
5.0 mi |
48:02 |
9:36 |
 |
| 6/29/2023 |
Run |
Woburn Track/Cemetary |
Tempo |
5.0 mi |
49:11 |
9:50 |
|
| 8/20/2023 |
Run |
Woburn Track/Cemetary |
Tempo |
5.0 mi |
49:25 |
9:52 |
|
| 11/3/2023 |
Run |
Woburn Track/Cemetary |
Tempo |
5.0 mi |
48:35 |
9:42 |
|
| 10/20/2023 |
Run |
Woburn Track/Cemetary |
Tempo |
5.0 mi |
51:13 |
10:15 |
|
| 6/19/2023 |
Run |
Woburn Track/Cemetary |
Tempo |
4.9 mi |
47:39 |
9:50 |
|
| 2/26/2023 |
Run |
Woburn Track/Cemetary |
Tempo |
4.8 mi |
49:32 |
10:26 |
|
| 9/11/2022 |
Run |
Woburn Track/Cemetary |
Tempo |
4.5 mi |
45:26 |
10:05 |
|
| 10/1/2023 |
Run |
Woburn Track/Cemetary |
Tempo |
4.4 mi |
43:15 |
9:46 |
|
| 2/19/2023 |
Run |
Woburn Track/Cemetary |
Tempo |
4.1 mi |
41:44 |
10:05 |
|
| 8/5/2023 |
Run |
Woburn Track/Cemetary |
Tempo |
4.0 mi |
39:59 |
9:57 |
|
| 11/24/2023 |
Run |
Woburn Track/Cemetary |
Tempo |
4.0 mi |
39:06 |
9:46 |
|
| 1/12/2023 |
Run |
Woburn Track/Cemetary |
Tempo |
4.0 mi |
44:08 |
11:01 |
|
| 11/24/2022 |
Run |
Woburn Track/Cemetary |
Tempo |
4.0 mi |
39:28 |
9:51 |
|
| 12/18/2022 |
Run |
Woburn Track/Cemetary |
Tempo |
3.6 mi |
37:19 |
10:22 |
|
| 4/21/2023 |
Run |
Woburn Track/Cemetary |
Tempo |
3.2 mi |
33:28 |
10:32 |
|
| 1/7/2023 |
Run |
Woburn Track/Cemetary |
Tempo |
3.2 mi |
33:19 |
10:33 |
|
| 6/17/2023 |
Run |
Woburn Track/Cemetary |
Tempo |
3.1 mi |
31:48 |
10:10 |
|
| 7/17/2022 |
Run |
Woburn Track/Cemetary |
Tempo |
3.1 mi |
35:21 |
11:27 |
|
| 11/7/2022 |
Run |
Woburn Track/Cemetary |
Tempo |
3.1 mi |
30:22 |
9:52 |
|
| 7/17/2022 |
Run |
Woburn Track/Cemetary |
Tempo |
3.1 mi |
34:30 |
11:19 |
|
| 10/27/2023 |
Run |
Woburn Track/Cemetary |
Tempo |
3.0 mi |
29:45 |
9:52 |
|
| 11/10/2023 |
Run |
Woburn Track/Cemetary |
Tempo |
3.0 mi |
31:25 |
10:27 |
|
| 8/15/2023 |
Run |
Woburn Track/Cemetary |
Tempo |
2.6 mi |
22:06 |
8:35 |
|
| 8/2/2023 |
Run |
Woburn Track/Cemetary |
Tempo |
2.6 mi |
21:47 |
8:29 |
|
| 8/8/2023 |
Run |
Woburn Track/Cemetary |
Tempo |
2.6 mi |
22:34 |
8:47 |
|
| 7/25/2023 |
Run |
Woburn Track/Cemetary |
Tempo |
2.6 mi |
22:26 |
8:48 |
|
| 7/18/2023 |
Run |
Woburn Track/Cemetary |
Tempo |
2.5 mi |
22:57 |
9:02 |
|
| 7/11/2023 |
Run |
Woburn Track/Cemetary |
Tempo |
2.5 mi |
23:16 |
9:10 |
|
| 7/21/2022 |
Run |
Woburn Track/Cemetary |
Tempo |
2.4 mi |
21:48 |
9:01 |
|
| 8/11/2022 |
Run |
Woburn Track/Cemetary |
Tempo |
2.4 mi |
21:05 |
8:50 |
|
| 11/12/2022 |
Run |
Woburn Track/Cemetary |
Tempo |
2.0 mi |
30:56 |
15:15 |
|
| 6/21/2023 |
Run |
Woburn Track/Cemetary |
Tempo |
1.9 mi |
49:19 |
26:14 |
|
| 12/15/2023 |
Run |
Woburn Track/Cemetary |
Tempo |
1.0 mi |
10:25 |
10:59 |
|
| 7/21/2022 |
Run |
Woburn Track/Cemetary |
Tempo |
0.9 mi |
9:00 |
9:35 |
|
| 7/25/2023 |
Run |
Woburn Track/Cemetary |
Tempo |
0.5 mi |
4:53 |
9:58 |
|
| 8/20/2023 |
Run |
Woburn Track/Cemetary |
Tempo |
0.3 mi |
3:14 |
9:49 |
|
| 7/18/2023 |
Run |
Woburn Track/Cemetary |
Tempo |
0.3 mi |
3:50 |
13:13 |
|
|