| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/18/2012 |
Run |
Burlington High |
Easy |
0.1 mi |
1:29 |
10:38 |
 |
| 2/22/2012 |
Run |
Burlington High |
Warm/cool |
0.2 mi |
1:44 |
10:09 |
|
| 4/11/2012 |
Run |
Burlington High |
Interval |
1.0 mi |
7:06 |
7:03 |
|
| 5/23/2012 |
Run |
Burlington High |
Interval |
0.8 mi |
7:13 |
8:54 |
|
| 3/14/2012 |
Run |
Burlington High |
Interval |
0.9 mi |
7:57 |
8:50 |
|
| 4/11/2012 |
Run |
Burlington High |
Interval |
1.5 mi |
11:10 |
7:16 |
|
| 6/27/2012 |
Run |
Burlington High |
Warm/cool |
1.1 mi |
11:12 |
10:01 |
|
| 4/18/2012 |
Run |
Burlington High |
Interval |
1.1 mi |
11:20 |
10:02 |
|
| 4/11/2012 |
Run |
Burlington High |
Interval |
1.3 mi |
11:59 |
9:10 |
|
| 4/11/2012 |
Run |
Burlington High |
Interval |
1.3 mi |
12:56 |
9:57 |
|
| 4/25/2012 |
Run |
Burlington High |
Interval |
1.6 mi |
14:48 |
9:19 |
|
| 7/18/2012 |
Run |
Burlington High |
Warm/cool |
1.9 mi |
16:08 |
8:20 |
|
| 4/1/2012 |
Run |
Burlington High |
Interval |
1.7 mi |
16:21 |
9:38 |
|
| 3/21/2012 |
Run |
Burlington High |
Interval |
1.9 mi |
17:09 |
8:51 |
|
| 4/25/2012 |
Run |
Burlington High |
Interval |
2.0 mi |
17:19 |
8:48 |
|
| 6/27/2012 |
Run |
Burlington High |
Warm/cool |
2.1 mi |
17:42 |
8:34 |
|
| 2/22/2012 |
Run |
Burlington High |
Warm/cool |
2.0 mi |
18:01 |
9:01 |
|
| 5/23/2012 |
Run |
Burlington High |
Interval |
2.1 mi |
18:15 |
8:47 |
|
| 5/30/2012 |
Run |
Burlington High |
Interval |
2.1 mi |
18:16 |
8:50 |
|
| 4/11/2012 |
Run |
Burlington High |
Interval |
2.1 mi |
18:17 |
8:43 |
|
| 4/4/2012 |
Run |
Burlington High |
Interval |
2.1 mi |
18:21 |
8:50 |
|
| 3/14/2012 |
Run |
Burlington High |
Interval |
2.1 mi |
18:38 |
9:06 |
|
| 4/18/2012 |
Run |
Burlington High |
Interval |
2.1 mi |
18:47 |
9:07 |
|
| 4/4/2012 |
Run |
Burlington High |
Interval |
2.0 mi |
18:55 |
9:28 |
|
| 3/21/2012 |
Run |
Burlington High |
Interval |
1.3 mi |
19:12 |
14:46 |
|
| 2/22/2012 |
Run |
Burlington High |
Warm/cool |
2.1 mi |
19:54 |
9:43 |
|
| 8/22/2012 |
Run |
Burlington High |
Warm/cool |
2.1 mi |
20:57 |
9:48 |
|
| 3/21/2012 |
Run |
Burlington High |
Interval |
3.1 mi |
23:20 |
7:35 |
|
| 4/11/2012 |
Run |
Burlington High |
Interval |
3.4 mi |
27:57 |
8:12 |
|
| 3/14/2012 |
Run |
Burlington High |
Interval |
4.4 mi |
35:32 |
8:05 |
|
| 7/22/2012 |
Run |
Home to Lowell Street |
Easy |
4.6 mi |
39:08 |
8:37 |
|
| 4/4/2012 |
Run |
Burlington High |
Interval |
5.2 mi |
39:46 |
7:42 |
|
| 5/30/2012 |
Run |
Burlington High |
Interval |
4.5 mi |
40:52 |
9:10 |
|
| 5/23/2012 |
Run |
Burlington High |
Interval |
4.6 mi |
41:10 |
8:54 |
|
| 4/18/2012 |
Run |
Burlington High |
Interval |
5.1 mi |
41:30 |
8:05 |
|
| 2/22/2012 |
Run |
Burlington High |
Interval |
5.4 mi |
46:53 |
8:39 |
|
| 8/2/2012 |
Run |
Home to Lowell Street |
Easy |
5.6 mi |
49:22 |
8:51 |
|
| 8/22/2012 |
Run |
Burlington High |
Interval |
5.8 mi |
52:21 |
8:58 |
|
| 6/27/2012 |
Run |
Burlington High |
Interval |
5.7 mi |
52:39 |
9:17 |
|
| 6/1/2012 |
Run |
Home to Lowell Street |
Interval |
6.2 mi |
53:55 |
8:41 |
|
| 4/20/2012 |
Run |
Burlington High |
Interval |
6.1 mi |
54:00 |
8:53 |
|
| 4/25/2012 |
Run |
Burlington High |
Interval |
6.1 mi |
54:21 |
8:59 |
|
| 7/18/2012 |
Run |
Burlington High |
Interval |
6.4 mi |
54:29 |
8:34 |
|
| 8/9/2012 |
Run |
Home to Lowell Street |
Long |
6.2 mi |
54:49 |
8:48 |
|
| 7/6/2012 |
Run |
Home to Lowell Street |
Easy |
6.1 mi |
56:30 |
9:16 |
|
| 3/30/2012 |
Run |
Concord Road (Night Route) |
Fartlek |
7.4 mi |
1:01:01 |
8:18 |
|
| 3/28/2012 |
Run |
Burlington High |
Interval |
7.6 mi |
1:02:30 |
8:17 |
|
| 8/4/2012 |
Run |
Lexington/Concord Trails |
Long |
7.6 mi |
1:07:11 |
8:54 |
|
| 5/13/2012 |
Run |
Lexington/Concord Trails |
Interval |
8.0 mi |
1:08:34 |
8:34 |
|
| 4/28/2012 |
Run |
Lexington/Concord Trails |
Interval |
10.0 mi |
1:21:11 |
8:08 |
|
| 6/16/2012 |
Run |
Lexington/Concord Trails |
Long |
10.0 mi |
1:24:42 |
8:27 |
|
| 5/20/2012 |
Run |
Lexington/Concord Trails |
Interval |
9.5 mi |
1:24:48 |
8:56 |
|
| 6/30/2012 |
Run |
Home to Lowell Street |
Long |
10.0 mi |
1:26:19 |
8:37 |
|
| 2/5/2012 |
Run |
Lexington/Concord Trails |
Long |
10.0 mi |
1:26:31 |
8:40 |
|
| 7/21/2012 |
Run |
Lexington/Concord Trails |
Long |
10.2 mi |
1:30:15 |
8:50 |
|
| 5/27/2012 |
Run |
Lexington/Concord Trails |
Interval |
10.0 mi |
1:32:32 |
9:13 |
|
| 7/29/2012 |
Run |
Lexington/Concord Trails |
Long |
11.0 mi |
1:34:35 |
8:36 |
|
| 7/8/2012 |
Run |
Lexington/Concord Trails |
Long |
10.9 mi |
1:36:48 |
8:54 |
|
| 7/15/2012 |
Run |
Lexington/Concord Trails |
Long |
11.0 mi |
1:36:55 |
8:49 |
|
| 4/8/2012 |
Run |
Lexington/Concord Trails |
Long |
12.3 mi |
1:43:55 |
8:27 |
|
| 12/16/2012 |
Run |
Battle Road Lexington/Lincoln//Concord Trails |
Long |
12.0 mi |
1:45:00 |
8:45 |
|
| 2/26/2012 |
Run |
Minute Man Bike trail Bedford |
Long |
12.5 mi |
1:50:42 |
8:51 |
|
| 3/18/2012 |
Run |
Minute Man Bike trail Bedford |
Interval |
14.0 mi |
2:00:54 |
8:39 |
|
| 2/19/2012 |
Run |
Minute Man Bike trail Bedford |
Long |
14.0 mi |
2:02:46 |
8:46 |
|
| 3/11/2012 |
Run |
Minute Man Bike trail Bedford |
Interval |
14.0 mi |
2:04:21 |
8:53 |
|
| 4/22/2012 |
Run |
Minute Man Bike trail Bedford |
Long |
15.0 mi |
2:06:44 |
8:26 |
|
| 4/15/2012 |
Run |
Minute Man Bike trail Bedford |
Long |
15.0 mi |
2:15:23 |
9:01 |
|