| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/27/2014 |
Run |
Burlington High Roads |
Warm/cool |
2.1 mi |
19:16 |
9:19 |
 |
| 2/27/2014 |
Run |
Burlington High Roads |
Interval |
2.6 mi |
20:57 |
8:12 |
|
| 3/5/2014 |
Run |
Burlington High Roads |
Warm/cool |
2.1 mi |
19:01 |
8:59 |
|
| 3/5/2014 |
Run |
Burlington High Roads |
Interval |
0.3 mi |
1:52 |
6:55 |
|
| 3/5/2014 |
Run |
Burlington High Roads |
Warm/cool |
2.1 mi |
19:24 |
9:15 |
|
| 3/5/2014 |
Run |
Burlington High Roads |
Interval |
3.0 mi |
21:57 |
7:21 |
|
| 3/12/2014 |
Run |
Burlington High Roads |
Warm/cool |
2.1 mi |
19:10 |
9:05 |
|
| 3/12/2014 |
Run |
Burlington High Roads |
Warm/cool |
1.8 mi |
16:53 |
9:39 |
|
| 3/12/2014 |
Run |
Burlington High Roads |
Interval |
2.0 mi |
12:30 |
6:15 |
|
| 3/12/2014 |
Run |
Burlington High Roads |
Warm/cool |
0.3 mi |
2:30 |
8:38 |
|
| 3/19/2014 |
Run |
Burlington High Roads |
Warm/cool |
2.1 mi |
19:39 |
9:22 |
|
| 3/19/2014 |
Run |
Burlington High Roads |
Interval |
2.3 mi |
15:00 |
6:40 |
|
| 3/19/2014 |
Run |
Burlington High Roads |
Warm/cool |
1.2 mi |
11:50 |
10:02 |
|
| 7/15/2014 |
Run |
Burlington High Roads |
Easy |
4.0 mi |
36:20 |
9:05 |
|
| 12/22/2013 |
Run |
Concord Center Loop |
Long |
10.0 mi |
1:31:19 |
9:08 |
|
| 1/5/2014 |
Run |
Concord Center Loop |
Long |
10.5 mi |
1:38:41 |
9:27 |
|
| 1/19/2014 |
Run |
Concord Center Loop |
Long |
8.0 mi |
1:13:24 |
9:11 |
|
| 2/2/2014 |
Run |
Concord Center Loop |
Long |
10.3 mi |
1:35:00 |
9:17 |
|
| 2/15/2014 |
Run |
Concord Center Loop |
Long |
9.2 mi |
1:20:59 |
8:49 |
|
| 3/2/2014 |
Run |
Concord Center Loop |
Long |
10.4 mi |
1:38:32 |
9:28 |
|
| 3/23/2014 |
Run |
Concord Center Loop |
Long |
10.6 mi |
1:35:00 |
8:58 |
|
| 3/26/2014 |
Run |
Concord Center Loop |
Long |
3.4 mi |
31:31 |
9:17 |
|
| 8/25/2014 |
Run |
Concord Road (Night Route) |
Warm/cool |
5.6 mi |
51:30 |
9:11 |
|
| 8/25/2014 |
Run |
Concord Road (Night Route) |
Long |
3.0 mi |
26:00 |
8:40 |
|
| 9/1/2014 |
Run |
Home to Lowell Street |
Easy |
4.1 mi |
36:46 |
9:01 |
|
| 2/23/2014 |
Run |
Home to Lowell to curve & Bog |
Long |
9.8 mi |
1:34:34 |
9:39 |
|
| 3/9/2014 |
Run |
Home to Lowell to curve & Bog |
Long |
10.2 mi |
1:40:48 |
9:53 |
|
| 3/16/2014 |
Run |
Home to Lowell to curve & Bog |
Long |
10.5 mi |
1:35:27 |
9:06 |
|
| 3/29/2014 |
Run |
Home to Lowell to curve & Bog |
Long |
10.0 mi |
1:34:31 |
9:28 |
|
| 3/15/2014 |
Run |
Marshal Track |
Easy |
3.0 mi |
26:00 |
8:40 |
|