| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/26/2013 |
Run |
Burlington High |
Easy |
2.1 mi |
19:54 |
9:32 |
 |
| 4/12/2014 |
Run |
Battle Road Lexington/Lincoln//Concord Trails |
Long |
10.0 mi |
1:36:22 |
9:36 |
|
| 3/12/2014 |
Run |
Burlington High Roads |
Warm/cool |
1.8 mi |
16:53 |
9:39 |
|
| 2/23/2014 |
Run |
Home to Lowell to curve & Bog |
Long |
9.8 mi |
1:34:34 |
9:39 |
|
| 6/5/2014 |
Run |
Burlington High |
Interval |
3.0 mi |
29:14 |
9:39 |
|
| 7/5/2014 |
Run |
Burlington High |
Warm/cool |
2.0 mi |
19:37 |
9:40 |
|
| 12/26/2013 |
Run |
Burlington High |
Easy |
0.5 mi |
4:40 |
9:45 |
|
| 4/24/2014 |
Run |
Burlington High |
Interval |
4.3 mi |
42:01 |
9:49 |
|
| 3/9/2014 |
Run |
Home to Lowell to curve & Bog |
Long |
10.2 mi |
1:40:48 |
9:53 |
|
| 5/14/2014 |
Run |
Burlington High |
Interval |
3.4 mi |
33:52 |
9:55 |
|
| 7/10/2014 |
Run |
Burlington High |
Warm/cool |
1.2 mi |
12:04 |
9:59 |
|
| 2/16/2014 |
Run |
Burlington High |
Easy |
1.4 mi |
13:38 |
10:02 |
|
| 2/12/2014 |
Run |
Burlington High |
Easy |
1.1 mi |
11:07 |
10:02 |
|
| 3/19/2014 |
Run |
Burlington High Roads |
Warm/cool |
1.2 mi |
11:50 |
10:02 |
|
| 6/14/2014 |
Run |
Burlington High |
Warm/cool |
1.5 mi |
14:54 |
10:05 |
|
| 5/22/2014 |
Run |
Burlington High |
Interval |
3.2 mi |
32:39 |
10:11 |
|
| 1/22/2014 |
Run |
Burlington High |
Easy |
0.2 mi |
2:18 |
10:27 |
|
| 5/14/2014 |
Run |
Burlington High |
Interval |
0.7 mi |
6:57 |
10:23 |
|
| 7/30/2014 |
Run |
Burlington High |
Warm/cool |
2.8 mi |
29:23 |
10:30 |
|
| 1/15/2014 |
Run |
Burlington High |
Easy |
1.9 mi |
20:45 |
10:49 |
|
| 4/3/2014 |
Run |
Burlington High |
Interval |
3.1 mi |
33:28 |
10:50 |
|
| 12/26/2013 |
Run |
Burlington High |
Easy |
3.8 mi |
40:45 |
10:51 |
|
| 1/29/2014 |
Run |
Burlington High |
Easy |
4.0 mi |
44:08 |
10:56 |
|
| 1/8/2014 |
Run |
Burlington High |
Easy |
4.6 mi |
51:05 |
11:04 |
|
| 4/16/2014 |
Run |
Burlington High |
Interval |
3.6 mi |
39:52 |
11:07 |
|
| 7/22/2014 |
Run |
Burlington High |
Warm/cool |
2.2 mi |
25:10 |
11:21 |
|
| 6/19/2014 |
Run |
Burlington High |
Interval |
3.3 mi |
38:41 |
11:48 |
|
| 5/29/2014 |
Run |
Burlington High |
Interval |
3.9 mi |
48:21 |
12:20 |
|
| 6/25/2014 |
Run |
Burlington High |
Warm/cool |
4.2 mi |
53:13 |
12:41 |
|
| 11/20/2013 |
Run |
Burlington High |
Easy |
4.0 mi |
51:03 |
12:56 |
|