3/10/2014
6 mi
Mizuno Wave Hitogami
First 2.6 miles warmup
3 miles at tempo
mile 1 @ 8.7 or 6:52
mile 2 @ 8.7 or 6:52
Mile 3, first .5 at 8.7, .25 at 9.2, .25 at 9.5
Workout type:General Aerobic + Speed
Distance:9 mi
10x100 m Strides