| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/9/2013 |
Run |
14th to parkway |
Tempo |
2.6 mi |
|
|
 |
| 10/8/2013 |
Run |
Hiawatha then nokomis |
Easy |
5.0 mi |
|
|
|
| 10/7/2013 |
Run |
Hiawatha then nokomis |
Tempo |
7.5 mi |
|
|
|
| 10/5/2013 |
Run |
Luce line area |
Tempo |
6.0 mi |
|
|
|
| 10/4/2013 |
Run |
Luce line area |
Easy |
3.0 mi |
|
|
|
| 10/2/2013 |
Run |
Commute to Work |
Easy |
9.5 mi |
|
|
|
| 10/2/2013 |
Run |
Luce Line |
Easy |
4.0 mi |
|
|
|
| 10/1/2013 |
Run |
Family |
Interval |
6.0 mi |
|
|
|
| 9/30/2013 |
Run |
Optum - 10k Route |
Tempo |
6.1 mi |
|
|
|
| 9/30/2013 |
Run |
Family |
Easy |
1.7 mi |
|
|
|
| 9/29/2013 |
Run |
42, Harriet, parkway |
Fartlek |
8.0 mi |
|
|
|
| 9/28/2013 |
Run |
Harriet with fam |
Easy |
3.0 mi |
|
|
|
| 9/27/2013 |
Run |
Hiawatha |
Easy |
4.2 mi |
|
|
|
| 9/26/2013 |
Run |
Douglas to olympia |
Easy |
3.8 mi |
|
|
|
| 9/25/2013 |
Run |
Luce Line |
Easy |
2.0 mi |
|
|
|
| 9/24/2013 |
Run |
block |
Easy |
0.5 mi |
|
|
|
| 9/22/2013 |
Run |
Parkway, Harriet, Calhoun, greenway, 10th |
Long |
11.0 mi |
|
|
|
| 9/21/2013 |
Run |
Commute home |
Easy |
3.2 mi |
|
|
|
| 9/20/2013 |
Run |
Commute home |
Easy |
9.0 mi |
|
|
|
| 9/20/2013 |
Run |
Commute to Work |
Easy |
8.0 mi |
|
|
|
| 9/19/2013 |
Run |
Commute to Work |
Fartlek |
9.6 mi |
|
|
|
| 9/17/2013 |
Run |
Breck Track |
Interval |
2.8 mi |
|
|
|
| 9/17/2013 |
Run |
Breck Track |
Easy |
3.6 mi |
|
|
|
| 9/16/2013 |
Run |
basset creek to golden valley road, through theo |
Easy |
7.8 mi |
|
|
|
| 9/15/2013 |
Run |
10th to greenway lakes then parkway |
Tempo |
11.5 mi |
|
|
|
| 9/14/2013 |
Run |
Family |
Easy |
2.1 mi |
|
|
|
| 9/13/2013 |
Run |
Commute |
Easy |
9.2 mi |
|
|
|
| 9/13/2013 |
Run |
Commute |
Easy |
7.9 mi |
|
|
|
| 9/12/2013 |
Run |
Breck Track |
Interval |
4.8 mi |
|
|
|
| 9/11/2013 |
Run |
Nokomis |
Easy |
4.8 mi |
|
|
|
| 9/10/2013 |
Run |
Nokomis |
Tempo |
6.0 mi |
|
|
|
| 9/9/2013 |
Run |
Theo trails mtb |
Easy |
5.0 mi |
|
|
|
| 9/8/2013 |
Run |
Lakes |
Long |
10.0 mi |
|
|
|
| 9/7/2013 |
Run |
Nokomis |
Easy |
2.4 mi |
|
|
|
| 9/7/2013 |
Run |
Nokomis |
Easy |
2.7 mi |
|
|
|
| 9/6/2013 |
Run |
42 to Harriet then Parkway home |
Easy |
8.2 mi |
|
|
|
| 9/5/2013 |
Run |
Breck Track |
Interval |
5.7 mi |
|
|
|
| 9/4/2013 |
Run |
Commute to Work |
Easy |
9.2 mi |
|
|
|
| 9/3/2013 |
Run |
Optum - 10k Route |
Easy |
6.0 mi |
|
|
|
| 9/2/2013 |
Run |
42,Harriet, Calhoun, parkway |
Long |
12.0 mi |
|
|
|
| 9/2/2013 |
Run |
Neighborhood |
Easy |
2.0 mi |
|
|
|
| 9/1/2013 |
Run |
Hiawatha |
Tempo |
4.2 mi |
|
|
|
| 9/1/2013 |
Run |
Hiawatha with Grayson |
Easy |
4.3 mi |
|
|
|
| 8/31/2013 |
Run |
Commute to Work |
Easy |
2.5 mi |
|
|
|
| 8/30/2013 |
Run |
Commute to Work |
Easy |
8.0 mi |
|
|
|
| 8/29/2013 |
Run |
treadmill |
Interval |
4.6 mi |
|
|
|
| 8/28/2013 |
Run |
Parkway, Trail, Harriet, 42nd |
Easy |
9.3 mi |
|
|
|
| 8/27/2013 |
Run |
treadmill |
Tempo |
3.7 mi |
|
|
|
| 8/26/2013 |
Run |
Breezy point |
Easy |
4.0 mi |
|
|
|
| 8/25/2013 |
Run |
Breezy point with fam |
Long |
2.3 mi |
|
|
|
| 8/23/2013 |
Run |
Breck Track |
Interval |
6.0 mi |
|
|
|
| 8/22/2013 |
Run |
Commute |
Easy |
7.6 mi |
|
|
|
| 8/21/2013 |
Run |
Optum 5k Route - plus 1.5 |
Easy |
4.2 mi |
|
|
|
| 8/20/2013 |
Run |
Commute |
Easy |
7.6 mi |
|
|
|
| 8/19/2013 |
Run |
to breck then glenwood |
Easy |
4.4 mi |
|
|
|
| 8/16/2013 |
Run |
42 to Harriet then Parkway home |
Tempo |
6.3 mi |
|
|
|
| 8/15/2013 |
Run |
New Basset Creek Route |
Easy |
5.0 mi |
|
|
|
| 8/14/2013 |
Run |
Olympia to Winnetka to trail |
Easy |
3.6 mi |
|
|
|
| 8/13/2013 |
Run |
Commute home |
Easy |
9.7 mi |
|
|
|
| 8/12/2013 |
Run |
Breck Track |
Interval |
5.5 mi |
|
|
|
| 8/10/2013 |
Run |
Family |
Easy |
3.4 mi |
|
|
|
| 8/9/2013 |
Run |
Commute |
Easy |
9.1 mi |
|
|
|
| 8/9/2013 |
Run |
Commute |
Easy |
8.0 mi |
|
|
|
| 8/8/2013 |
Run |
Luce line to neighborhood onto glenwood |
Easy |
4.1 mi |
|
|
|
| 8/7/2013 |
Run |
Optum - 10k Route |
Easy |
6.1 mi |
|
|
|
| 8/6/2013 |
Run |
New Basset Creek Route |
Tempo |
5.1 mi |
|
|
|
| 8/5/2013 |
Run |
New Basset Creek Route |
Tempo |
5.6 mi |
|
|
|
| 8/3/2013 |
Run |
Duluth Lake Walk |
Interval |
3.5 mi |
|
|
|
| 8/1/2013 |
Run |
Optum 5k Route |
Easy |
5.5 mi |
|
|
|
| 7/31/2013 |
Run |
Optum 5k Route |
Tempo |
4.5 mi |
|
|
|
| 7/29/2013 |
Run |
Optum 5k Route |
Easy |
2.0 mi |
|
|
|
| 7/28/2013 |
Run |
Chisago Half Iron Race |
Race |
13.1 mi |
|
|
|
| 7/25/2013 |
Run |
Path, theo loop |
Easy |
2.7 mi |
|
|
|
| 7/24/2013 |
Run |
Path, theo loop |
Easy |
2.0 mi |
|
|
|
| 7/23/2013 |
Run |
Path, theo loop |
Easy |
2.0 mi |
|
|
|
| 7/22/2013 |
Run |
Path, theo loop |
Tempo |
8.0 mi |
|
|
|
| 7/18/2013 |
Run |
Path, theo loop |
Easy |
5.0 mi |
|
|
|
| 7/17/2013 |
Run |
treadmill |
Interval |
3.0 mi |
|
|
|
| 7/16/2013 |
Run |
Optum - Basset Creek Route |
Tempo |
5.0 mi |
|
|
|
| 7/15/2013 |
Run |
Random |
Easy |
2.0 mi |
|
|
|
| 7/13/2013 |
Run |
Nokomis |
Race |
3.1 mi |
|
|
|
| 7/11/2013 |
Run |
Optum 5k Route |
Easy |
2.0 mi |
|
|
|
| 7/10/2013 |
Run |
Optum 5k Route |
Easy |
3.1 mi |
|
|
|
| 7/9/2013 |
Run |
Optum - 10k reverse |
Tempo |
6.2 mi |
|
|
|
| 7/7/2013 |
Run |
Ruttgers |
Tempo |
5.0 mi |
|
|
|
| 7/6/2013 |
Run |
Ruttgers |
Interval |
5.0 mi |
|
|
|
| 7/5/2013 |
Run |
Ruttgers |
Easy |
3.0 mi |
|
|
|
| 7/4/2013 |
Run |
cedar and back |
Easy |
1.3 mi |
|
|
|
| 7/4/2013 |
Run |
dogs with lisa and grayson |
Default |
3.5 mi |
|
|
|
| 7/3/2013 |
Run |
harriet and calhoun |
Tempo |
6.5 mi |
|
|
|
| 7/2/2013 |
Run |
Optum 5k Route |
Interval |
2.0 mi |
|
|
|
| 6/29/2013 |
Run |
run with dogs |
Default |
3.0 mi |
|
|
|
| 6/28/2013 |
Run |
Commute |
Easy |
8.6 mi |
|
|
|
| 6/28/2013 |
Run |
Commute |
Easy |
9.8 mi |
|
|
|
| 6/25/2013 |
Run |
Optum 5k Route |
Easy |
3.0 mi |
|
|
|
| 6/25/2013 |
Run |
Optum 5k Route |
Default |
3.0 mi |
|
|
|
| 6/22/2013 |
Run |
Grandma's Half |
Default |
13.1 mi |
|
|
|
| 6/22/2013 |
Run |
Grandma's Half |
Race |
13.1 m |
|
|
|
| 6/19/2013 |
Run |
Hiawatha |
Easy |
4.0 mi |
|
|
|
| 6/18/2013 |
Run |
Optum - Basset Creek Route |
Easy |
5.0 mi |
|
|
|