| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 7/2/2013 |
Swim |
Nokomis Beach Swim |
Default |
0.7 mi |
|
|
 |
| 7/1/2014 |
Swim |
Nokomis |
Free Style |
0.2 mi |
|
|
|
| 6/27/2014 |
Swim |
Nokomis |
Free Style |
1200.0 m |
|
|
|
| 7/28/2013 |
Swim |
Chisago Lake |
Free Style |
1.2 mi |
|
|
|
| 7/23/2013 |
Swim |
Nokomis Beach Swim |
Free Style |
0.7 mi |
|
|
|
| 7/16/2013 |
Swim |
Nokomis Beach Swim |
Free Style |
0.7 mi |
|
|
|
| 7/13/2013 |
Swim |
Nokomis Beach Swim |
Free Style |
0.3 mi |
|
|
|
| 7/10/2013 |
Swim |
Nokomis Beach Swim |
Free Style |
0.6 mi |
|
|
|
| 7/6/2013 |
Swim |
Bay Lake |
Free Style |
0.5 mi |
|
|
|
| 6/26/2013 |
Swim |
Nokomis Beach Swim |
Free Style |
0.7 mi |
|
|
|
| 6/20/2013 |
Swim |
Nokomis Beach Swim |
Free Style |
0.7 mi |
|
|
|
| 6/13/2013 |
Swim |
LA fitness |
Free Style |
300.0 m |
|
|
|
| 6/6/2013 |
Swim |
LA fitness |
Free Style |
1300.0 m |
|
|
|
| 6/4/2013 |
Swim |
LA fitness |
Free Style |
1300.0 m |
|
|
|
| 5/29/2013 |
Swim |
LA fitness |
Free Style |
1200.0 m |
|
|
|
| 5/21/2013 |
Swim |
LA fitness |
Free Style |
1500.0 m |
|
|
|
| 5/16/2013 |
Swim |
LA fitness |
Free Style |
1700.0 m |
|
|
|
| 5/14/2013 |
Swim |
LA fitness |
Free Style |
1800.0 m |
|
|
|
| 5/10/2013 |
Swim |
LA fitness |
Free Style |
1000.0 m |
|
|
|
| 5/2/2013 |
Swim |
LA fitness |
Free Style |
1700.0 m |
|
|
|
| 4/30/2013 |
Swim |
LA fitness |
Free Style |
1700.0 m |
|
|
|
| 3/8/2013 |
Swim |
LA fitness |
Free Style |
900.0 m |
|
|
|
| 3/6/2013 |
Swim |
LA fitness |
Free Style |
400.0 m |
|
|
|
| 2/26/2013 |
Swim |
LA fitness |
Free Style |
700.0 m |
|
|
|
| 2/21/2013 |
Swim |
|
Free Style |
1000.0 m |
|
|
|
| 2/19/2013 |
Swim |
|
Free Style |
700.0 m |
|
|
|
| 6/17/2014 |
Run |
Nokomis |
Dress Rehearsal |
6.8 mi |
|
|
|
| 5/17/2014 |
Run |
treadmill |
Trail Race |
31.6 mi |
|
|
|
| 6/12/2014 |
Run |
Nokomis |
V02 Max |
7.4 mi |
|
|
|
| 6/10/2014 |
Run |
Nokomis |
V02 Max |
6.5 mi |
|
|
|
| 5/13/2014 |
Run |
treadmill |
V02 Max |
6.0 mi |
|
|
|
| 5/12/2014 |
Run |
Lakes |
V02 Max |
10.0 mi |
|
|
|
| 4/23/2014 |
Run |
Lakes |
V02 Max |
10.2 mi |
|
|
|
| 6/2/2014 |
Run |
treadmill |
Recovery + Speed |
6.0 mi |
|
|
|
| 4/17/2014 |
Run |
treadmill |
Recovery + Speed |
6.0 mi |
|
|
|
| 1/1/2015 |
Run |
Afton |
Long Run |
12.0 mi |
|
|
|
| 5/4/2014 |
Run |
Lebanon |
Long Run |
17.0 mi |
|
|
|
| 4/5/2014 |
Run |
Parkway, lakes, parkway |
Long Run |
21.2 mi |
|
|
|
| 4/19/2014 |
Run |
42,Harriet, Calhoun, parkway |
Marathon Pace Run |
14.5 mi |
|
|
|
| 3/24/2014 |
Run |
Harriet Bandshell, Calhoun, Isles |
Marathon Pace Run |
7.6 mi |
|
|
|
| 3/22/2014 |
Run |
Parkway, Harriet, Calhoun, part of isles and back |
Marathon Pace Run |
18.0 mi |
|
|
|
| 3/1/2014 |
Run |
harriet, parkway, nokomis, hiawatha |
Marathon Pace Run |
15.0 mi |
|
|
|
| 12/9/2014 |
Run |
Optum Treadmill |
General Aerobic + Speed |
4.0 mi |
|
|
|
| 4/24/2014 |
Run |
treadmill |
General Aerobic + Speed |
5.0 mi |
|
|
|
| 2/24/2014 |
Run |
harriet, calhoun, part of isles and back |
General Aerobic + Speed |
8.0 mi |
|
|
|
| 12/4/2014 |
Run |
Optum Treadmill |
General Aerobic |
4.2 mi |
|
|
|
| 12/3/2014 |
Run |
Optum Treadmill |
General Aerobic |
4.0 mi |
|
|
|
| 12/2/2014 |
Run |
Optum Treadmill |
General Aerobic |
4.0 mi |
|
|
|
| 11/8/2014 |
Run |
River |
General Aerobic |
10.7 mi |
|
|
|
| 5/5/2014 |
Run |
Lakes |
General Aerobic |
10.0 mi |
|
|
|
| 4/21/2014 |
Run |
Lakes |
General Aerobic |
10.0 mi |
|
|
|
| 3/16/2014 |
Run |
Orlando |
General Aerobic |
6.5 mi |
|
|
|
| 2/28/2014 |
Run |
treadmill |
General Aerobic |
5.0 mi |
|
|
|
| 2/21/2014 |
Run |
treadmill |
General Aerobic |
5.5 mi |
|
|
|
| 10/27/2014 |
Run |
Optum Treadmill |
Recovery |
1.5 mi |
|
|
|
| 6/25/2014 |
Run |
Grandma's Marathon |
Recovery |
1.0 mi |
|
|
|
| 6/11/2014 |
Run |
treadmill |
Recovery |
2.8 mi |
|
|
|
| 5/22/2014 |
Run |
Work |
Recovery |
5.0 mi |
|
|
|
| 5/21/2014 |
Run |
treadmill |
Recovery |
7.2 mi |
|
|
|
| 5/1/2014 |
Run |
treadmill |
Recovery |
4.0 mi |
|
|
|
| 4/28/2014 |
Run |
treadmill |
Recovery |
3.0 mi |
|
|
|
| 4/15/2014 |
Run |
Nokomis |
Recovery |
6.0 mi |
|
|
|
| 4/10/2014 |
Run |
Neighborhood with dogs |
Recovery |
5.2 mi |
|
|
|
| 4/9/2014 |
Run |
treadmill |
Recovery |
2.0 mi |
|
|
|
| 4/8/2014 |
Run |
Old shady oak to Bryant lake |
Recovery |
4.0 mi |
|
|
|
| 4/7/2014 |
Run |
Neighborhood |
Recovery |
4.0 mi |
|
|
|
| 4/3/2014 |
Run |
treadmill |
Recovery |
3.6 mi |
|
|
|
| 3/27/2014 |
Run |
treadmill |
Recovery |
3.0 mi |
|
|
|
| 3/25/2014 |
Run |
Hiawatha |
Recovery |
4.3 mi |
|
|
|
| 3/24/2014 |
Run |
Harriet Bandshell, Calhoun, Isles |
Recovery |
4.0 mi |
|
|
|
| 3/20/2014 |
Run |
Hiawatha and cool down w/ dogs |
Recovery |
5.7 mi |
|
|
|
| 3/20/2014 |
Run |
Optum 4 mile out and back |
Recovery |
4.0 mi |
|
|
|
| 3/18/2014 |
Run |
Orlando |
Recovery |
0.5 mi |
|
|
|
| 3/13/2014 |
Run |
treadmill |
Recovery |
4.0 mi |
|
|
|
| 3/11/2014 |
Run |
Optum 5 mile route - EP |
Recovery |
5.3 mi |
|
|
|
| 3/6/2014 |
Run |
treadmill |
Recovery |
3.0 mi |
|
|
|
| 3/4/2014 |
Run |
treadmill |
Recovery |
3.0 mi |
|
|
|
| 2/27/2014 |
Run |
treadmill |
Recovery |
4.0 mi |
|
|
|
| 2/25/2014 |
Run |
treadmill |
Recovery |
4.8 mi |
|
|
|
| 2/20/2014 |
Run |
treadmill |
Recovery |
3.0 mi |
|
|
|
| 9/30/2014 |
Run |
treadmill |
Medium Long Run |
3.3 mi |
|
|
|
| 9/28/2014 |
Run |
Parkway, Harriet, Parkway |
Medium Long Run |
10.5 mi |
|
|
|
| 6/15/2014 |
Run |
Nokomis |
Medium Long Run |
10.6 mi |
|
|
|
| 6/4/2014 |
Run |
Lakes |
Medium Long Run |
20.0 mi |
|
|
|
| 5/28/2014 |
Run |
Parkway, isles, Calhoun, 42nd |
Medium Long Run |
15.5 mi |
|
|
|
| 5/7/2014 |
Run |
Lakes, plus Harriet |
Medium Long Run |
15.2 mi |
|
|
|
| 4/30/2014 |
Run |
Lakes |
Medium Long Run |
10.2 mi |
|
|
|
| 4/29/2014 |
Run |
treadmill |
Medium Long Run |
5.0 mi |
|
|
|
| 4/25/2014 |
Run |
Optum 5 mile route - EP |
Medium Long Run |
5.6 mi |
|
|
|
| 4/16/2014 |
Run |
Lakes, plus Harriet |
Medium Long Run |
13.0 mi |
|
|
|
| 4/9/2014 |
Run |
Lakes |
Medium Long Run |
10.4 mi |
|
|
|
| 4/2/2014 |
Run |
Lakes, plus Harriet |
Medium Long Run |
13.0 mi |
|
|
|
| 3/26/2014 |
Run |
Lakes |
Medium Long Run |
10.3 mi |
|
|
|
| 3/12/2014 |
Run |
Lakes, plus Harriet |
Medium Long Run |
11.0 mi |
|
|
|
| 3/8/2014 |
Run |
42nd to 28th, parkway, river, Snelling, Mendota, mtr, back |
Medium Long Run |
15.2 mi |
|
|
|
| 3/5/2014 |
Run |
Lakes |
Medium Long Run |
10.0 mi |
|
|
|
| 3/3/2014 |
Run |
treadmill |
Medium Long Run |
8.5 mi |
|
|
|
| 2/26/2014 |
Run |
treadmill |
Medium Long Run |
9.5 mi |
|
|
|
| 2/22/2014 |
Run |
Parkway, Harriet, Calhoun, parkway |
Medium Long Run |
15.0 mi |
|
|
|
| 2/19/2014 |
Run |
Lakes |
Medium Long Run |
10.3 mi |
|
|
|