Workouts

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Date Activity Course Type Distance ▲ Duration Pace   2/9/2011 Spinning None Endurance   1:05:00   2/11/2011 Elliptical Ramsey Canyon Default   45:00   2/20/2011 Spinning None Endurance   1:31:52   4/6/2011 Spinning None Endurance   55:00   5/20/2011 Spinning None Endurance   25:29   5/23/2011 Spinning None Endurance   15:38   6/7/2011 Spinning None Interval   1:06:00   6/19/2011 Spinning None Endurance   1:13:50   6/30/2011 Spinning None Strength   51:01   8/9/2011 Spinning None Strength   44:21   8/10/2011 Spinning None Endurance   50:32   8/18/2011 Spinning None Interval   48:29   8/23/2011 Spinning None Default   45:18   9/1/2011 Spinning None Interval   1:02:30   10/6/2011 Spinning None Interval   1:04:33   10/27/2011 Spinning None Interval   41:35   11/8/2011 Spinning None Strength   52:42   11/9/2011 Spinning   Interval   45:04   11/13/2011 Spinning   Interval   50:10   11/14/2011 Elliptical   Default   21:00   11/14/2011 Spinning   Strength   48:13   11/15/2011 Spinning   Interval   45:48   11/25/2011 Spinning   Interval   1:07:27   11/27/2011 Spinning   Interval   1:05:19   11/28/2011 Elliptical   Default   1:00:00   11/28/2011 Spinning   Strength   26:36   12/4/2011 Spinning   Strength   1:00:00   12/9/2011 Spinning   Interval   48:38   12/14/2011 Spinning   Endurance   30:00   12/18/2011 Spinning   Interval   1:15:05   12/20/2011 Spinning   Interval   1:30:55   12/23/2011 Spinning   Endurance   1:20:45   1/17/2012 Spinning   Endurance   1:00:00   1/18/2012 Spinning   Endurance   20:00   1/19/2012 Spinning   Endurance   40:00   1/24/2012 Spinning   Interval   2:02:12   1/31/2012 Spinning   Endurance   1:00:00   2/2/2012 Spinning   Endurance   45:00   2/8/2012 Spinning   Interval   1:30:03   2/12/2012 Spinning   Endurance   50:00   2/14/2012 Spinning   Interval   2:10:00   2/15/2012 Spinning   Interval   1:00:00   2/16/2012 Spinning   Interval   1:03:07   2/28/2012 Spinning   Strength   1:32:46   2/29/2012 Spinning   Interval   1:10:00   3/6/2012 Spinning   Strength   1:38:45   3/8/2012 Spinning   Interval   2:01:11   3/17/2012 Spinning   Interval   4:45:24   3/20/2012 Spinning   Interval   1:30:00   3/21/2012 Spinning   Interval   1:02:00   4/3/2012 Spinning   Strength   1:00:16   4/11/2012 Spinning   Strength   1:00:29   4/24/2012 Spinning   Interval   1:31:55   5/2/2012 Spinning   Interval   37:23   5/3/2012 Spinning   Strength   1:19:26   5/9/2012 Spinning   Interval   1:12:38   5/14/2012 Spinning   Endurance   15:00   6/5/2012 Spinning   Strength   1:09:40   6/15/2012 Spinning   Interval   1:01:26   6/28/2012 Spinning   Interval   1:00:00   8/4/2012 Spinning My First Tri Race   15:00   8/16/2012 Spinning   Interval   1:31:09   9/6/2012 Spinning   Default   15:00   9/6/2012 Elliptical   Default   30:00   9/8/2012 Spinning   Endurance   55:00   10/13/2012 Spinning   Interval   45:19   10/16/2012 Spinning   Interval   23:00   11/9/2012 Spinning   Interval   1:00:00   11/10/2012 Spinning   Endurance   32:15   11/10/2012 Spinning   Strength   30:00   11/14/2012 Spinning   Interval   50:00   11/16/2012 Spinning   Strength   1:11:50   11/21/2012 Spinning   Interval   46:58   11/26/2012 Spinning   Interval   1:00:00   12/1/2012 Elliptical   Default   30:00   12/4/2012 Spinning   Race   52:54   12/6/2012 Spinning   Endurance   53:32   12/11/2012 Spinning   Strength   1:02:35   12/13/2012 Spinning   Interval   42:53   12/16/2012 Spinning   Strength   2:22:44   12/18/2012 Spinning   Strength   1:02:52   12/20/2012 Spinning   Strength   49:16   12/27/2012 Spinning   Interval   48:52   12/29/2012 Spinning   Interval   1:04:02   1/10/2013 Spinning   Interval   44:27   1/13/2013 Spinning   Endurance   2:37:16   1/16/2013 Spinning   Interval   1:03:53   1/17/2013 Spinning   Interval   49:25   1/29/2013 Spinning   Strength   51:08   1/30/2013 Spinning   Interval   45:32   2/9/2013 Spinning   Endurance   3:26:20   2/12/2013 Spinning   Strength   1:00:26   2/19/2013 Spinning   Interval   50:00   2/21/2013 Spinning   Interval   1:12:18   3/7/2013 Spinning   Endurance   1:00:01   3/9/2013 Spinning   Endurance   1:54:59   4/4/2013 Spinning   Endurance   53:13   4/8/2013 Spinning   Endurance   30:00   4/11/2013 Spinning   Interval   20:00   4/25/2013 Spinning   Strength   1:11:45