11/25/2021
9:00 AM
3.1 mi
25:57
8:23 mi
SLOW start felt tight. 8:52. Then picked it up. 8:95 caught up to & passed Rick. Fast M3 in 7:53. Last. .15. In 1:07 or. 7:43. Pace. Burned off. 367. Calories. 145. Feet of elevation