Notes
Hot & HUMID. Tough run but my knee was bothering me during the week but my my knee was not bothering me. However I needed walk breaks cuz of the heat I started my run its Tony Justin Eriks Colleen & new person a cold joined us. Unfortunately. Just after mile2 they went different way. Do I ran solo for a while. Then ran walked with Rick & Annette at end burned 1093 calories 10:17. 9:57. 10:14. 10:37. 10:45. 11:08. 11:18 last .5 in 5:31 or 11:02 pace