Notes
Better solo run than expected rare. Negative splits. 11:03. 10:12. 9:47 9:13. Hill repeats. Skatepark to Nashua South cut through mine falls Lincoln Park and just past fence up short hill .15 up and down 3x then ran back. Burned off. 489. Calories. 182. Feet of elevation. Wanted to take it easy marathon relay on track tomorrow 1m