Run: Tempo Previous Next

4/1/2021

4:52 PM

3.1 mi

30:14

9:44 mi

Health

178.5 lb
142 bpm
1758

Weather

40 F

Notes

Raw chilly april day. Started. SLOW. 10:51. Then picked it up 9:37. Finished strong. 8:54. .11 in 52 seconds or 7:52. Pace. Burned off 402 calories 103 feet elevation

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