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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
11/2/2014
Run
Race
26.4 mi
3:42:02
8:26
11/15/2014
Run
Long
14.4 mi
2:47:40
11:38
1/31/2015
Run
Default
12.3 mi
2:21:51
11:31
1/24/2015
Run
Default
11.1 mi
2:18:50
12:32
12/7/2014
Run
Easy
12.0 mi
2:07:25
10:39
1/11/2015
Run
Default
10.9 mi
1:55:45
10:37
11/22/2014
Run
Long
10.0 mi
1:46:41
10:43
12/14/2014
Run
Easy
9.1 mi
1:44:51
11:33
11/23/2014
Run
Easy
9.1 mi
1:42:32
11:19
2/8/2015
Run
Default
10.4 mi
1:40:22
9:38
2/15/2015
Run
Default
9.2 mi
1:39:05
10:49
2/28/2015
Run
8 miles of Scranton Half
Default
7.8 mi
1:36:58
12:24
4/12/2015
Run
Race
13.1 mi
1:34:02
7:11
11/8/2014
Run
Long
10.0 mi
1:30:19
9:04
12/27/2014
Run
Default
7.8 mi
1:30:04
11:37
3/8/2015
Run
Default
8.1 mi
1:28:35
10:56
3/7/2015
Run
Default
8.1 mi
1:26:25
10:41
1/10/2015
Run
Default
7.4 mi
1:23:15
11:13
11/29/2014
Run
Default
10.1 mi
1:23:12
8:13
12/21/2014
Run
Easy
9.7 mi
1:22:40
8:33
12/28/2014
Run
Default
9.2 mi
1:19:46
8:42
2/21/2015
Run
Default
7.1 mi
1:16:44
10:47
3/24/2015
Run
Default
8.9 mi
1:15:45
8:32
2/22/2015
Run
Default
6.9 mi
1:15:27
10:56
10/19/2014
Run
Default
9.0 mi
1:14:02
8:14
10/25/2014
Run
Default
9.0 mi
1:13:59
8:15
2/8/2015
Run
Default
6.1 mi
1:12:16
11:48
2/23/2015
Run
Default
5.7 mi
1:11:57
12:33
2/7/2015
Run
Default
6.3 mi
1:11:10
11:23
3/9/2015
Run
Default
5.8 mi
1:10:55
12:10
2/1/2015
Run
Default
8.0 mi
1:07:23
8:25
2/16/2015
Run
Default
5.0 mi
1:02:55
12:30
11/7/2014
Run
Easy
7.1 mi
59:25
8:22
12/25/2014
Run
Default
7.0 mi
56:51
8:07
1/21/2015
Run
Default
4.7 mi
56:02
12:02
12/5/2014
Run
Default
7.1 mi
55:47
7:55
11/26/2014
Run
Easy
7.2 mi
52:21
7:16
1/29/2015
Run
Default
6.0 mi
50:08
8:21
11/28/2014
Run
Easy
5.8 mi
49:49
8:33
1/16/2015
Run
Default
6.5 mi
49:13
7:35
11/27/2014
Run
Race
6.2 mi
48:53
7:55
11/30/2014
Run
Easy
5.3 mi
46:33
8:45
11/17/2014
Run
RacePace
6.3 mi
46:30
7:27
1/6/2015
Run
Default
6.0 mi
46:06
7:41
10/24/2014
Run
Default
6.1 mi
45:30
7:28
2/11/2015
Run
Default
4.2 mi
44:55
10:45
1/22/2015
Run
Default
5.7 mi
43:00
7:33
10/22/2014
Run
Default
5.6 mi
42:56
7:44
2/4/2015
Run
Default
3.4 mi
42:32
12:29
2/2/2015
Run
Default
5.0 mi
42:05
8:25
1/18/2015
Run
Default
5.0 mi
40:57
8:12
11/5/2014
Run
Default
5.5 mi
40:39
7:24
1/14/2015
Run
Default
5.3 mi
40:11
7:37
2/27/2015
Run
Default
5.0 mi
39:50
7:58
12/29/2014
Run
Default
5.0 mi
39:39
7:56
2/25/2015
Run
Default
5.0 mi
39:19
7:52
1/19/2015
Run
Default
5.0 mi
38:19
7:40
3/11/2015
Run
Default
4.3 mi
37:34
8:40
2/5/2015
Run
Default
4.1 mi
37:33
9:10
10/27/2014
Run
Default
5.0 mi
37:29
7:30
1/1/2015
Run
Default
4.7 mi
37:20
7:54
12/1/2014
Run
RacePace
5.0 mi
36:59
7:24
1/8/2015
Run
Default
5.0 mi
36:45
7:21
2/11/2015
Run
Default
3.2 mi
36:38
11:38
1/17/2015
Run
Default
4.6 mi
36:32
7:54
11/12/2014
Run
RacePace
5.0 mi
36:20
7:16
1/4/2015
Run
Default
4.6 mi
35:50
7:47
3/6/2015
Run
Interval
4.5 mi
35:45
7:57
2/26/2015
Run
Default
3.0 mi
35:13
11:47
12/26/2014
Run
Default
4.2 mi
34:00
8:12
1/3/2015
Run
Default
4.0 mi
32:53
8:13
3/17/2015
Run
Default
4.0 mi
32:11
8:08
1/7/2015
Run
Default
4.0 mi
31:51
7:58
1/2/2015
Run
Default
4.0 mi
31:44
7:56
1/23/2015
Run
Default
4.0 mi
31:39
7:55
1/28/2015
Run
Default
4.0 mi
31:15
7:49
2/12/2015
Run
Default
2.7 mi
31:00
11:24
3/1/2015
Run
Default
3.6 mi
30:50
8:39
2/5/2015
Run
Default
2.6 mi
30:12
11:45
1/5/2015
Run
Default
4.0 mi
30:00
7:29
12/3/2014
Run
RacePace
4.0 mi
30:00
7:26
3/10/2015
Run
Default
3.8 mi
29:35
7:46
1/27/2015
Run
Default
3.3 mi
29:00
8:56
1/25/2015
Run
Default
3.2 mi
28:36
9:02
3/3/2015
Run
Default
3.5 mi
27:35
7:53
12/18/2014
Run
Easy
3.3 mi
25:00
7:32
1/20/2015
Run
Default
3.0 mi
24:00
8:00
1/12/2015
Run
Default
3.0 mi
24:00
8:00
3/19/2015
Run
Race
3.2 mi
22:24
6:58
11/14/2014
Run
Long
3.0 mi
22:00
7:20
3/10/2015
Run
Default
1.9 mi
21:55
11:47
11/10/2014
Run
Easy
3.0 mi
21:30
7:10
12/2/2014
Run
RacePace
2.0 mi
16:10
8:05
10/20/2014
Run
Default
1.8 mi
15:23
8:30
2/26/2015
Run
Default
1.8 mi
15:05
8:24
12/9/2014
Run
RacePace
2.0 mi
14:30
7:15
3/7/2015
Run
Default
1.4 mi
14:16
10:07
2/6/2015
Run
Default
1.6 mi
13:08
8:01
2/17/2015
Run
Default
1.6 mi
12:52
7:51
12/21/2014
Run
Default
1.4 mi
10:04
7:25
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