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Summary
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About Me
Run: Maint. Run
Previous
Next
7/18/2008
Date
5:30 AM
Time
4.5 mi
Distance
30:51
Duration
6:52 mi
Pace
Equipment
ASICS Gel-2120
Health
Weight
142 lb
kilojoules
2023
Ratings
Effort
3 / 10
Quality
7 / 10
Map
Course
Herndon/Reston Random
Notes
Legs are feeling sharp for the race tomorrow.
Comments
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