10/22/2008
5:00 PM
3 mi
18:37
6:13 mi
Saucony Grid Cohesion NX
2 X 1.5 mile loops at NMHS
shot for 6:30 paced miles for 3 miles, hit 6:13, need to start lengthening tempo runs after this week's break to build longer race base for possible trail run races