3/30/2009
5:00 PM
6 mi
40:00
6:40 mi
Saucony Grid Cohesion NX
3 x 1200 @ 4:00 pace with 4 min active rest in between= 2.25 miles with 1.5 miles rest
3 x 800 @ 2:41 with 2 min active rest in between= 1.5 miles with .75 miles rest