| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 11/1/2009 |
Run |
Random Route |
Easy |
9.5 mi |
1:06:00 |
6:57 |
 |
| 10/31/2009 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 10/30/2009 |
Run |
Random Route |
Easy |
9.7 mi |
1:08:00 |
7:01 |
|
| 10/27/2009 |
Run |
Random Route |
Interval |
1.0 km |
3:29 |
5:37 |
|
| 10/27/2009 |
Run |
Random Route |
Easy |
4.8 mi |
33:00 |
6:57 |
|
| 10/27/2009 |
Run |
Random Route |
Interval |
1.5 km |
5:14 |
5:37 |
|
| 10/26/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/25/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:11:00 |
7:06 |
|
| 10/24/2009 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 10/24/2009 |
Run |
Random Route |
Tempo |
2.0 mi |
11:37 |
5:49 |
|
| 10/23/2009 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 10/21/2009 |
Run |
Random Route |
Easy |
|
|
|
|
| 10/20/2009 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 10/20/2009 |
Run |
Random Route |
Tempo |
1.0 mi |
5:40 |
5:40 |
|
| 10/20/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
17:49 |
5:57 |
|
| 10/19/2009 |
Run |
Random Route |
Interval |
1.0 mi |
5:00 |
5:00 |
|
| 10/19/2009 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 10/18/2009 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 10/17/2009 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 10/17/2009 |
Run |
Random Route |
Race |
5.0 mi |
31:07 |
6:14 |
|
| 10/14/2009 |
Run |
Random Route |
Interval |
7.0 km |
29:00 |
6:41 |
|
| 10/14/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/12/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/10/2009 |
Run |
Random Route |
Race |
5.0 mi |
30:37 |
6:08 |
|
| 10/10/2009 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 10/9/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/8/2009 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 10/7/2009 |
Run |
Random Route |
Interval |
4.0 mi |
23:50 |
5:58 |
|
| 10/7/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/6/2009 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 10/6/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
23:50 |
5:58 |
|
| 10/5/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/4/2009 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 10/4/2009 |
Run |
Random Route |
Fartlek |
4.0 mi |
26:00 |
6:30 |
|
| 10/3/2009 |
Run |
Random Route |
Easy |
12.0 mi |
1:24:00 |
7:00 |
|
| 10/2/2009 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 10/2/2009 |
Run |
Random Route |
Race |
5.0 mi |
30:19 |
6:04 |
|
| 10/1/2009 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 9/30/2009 |
Run |
Random Route |
Easy |
7.5 mi |
52:00 |
6:56 |
|
| 9/29/2009 |
Run |
Random Route |
Interval |
5.0 mi |
33:00 |
6:36 |
|
| 9/29/2009 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 9/28/2009 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 9/27/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
34:00 |
6:48 |
|
| 9/27/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/26/2009 |
Run |
Random Route |
Fartlek |
5.0 mi |
34:00 |
6:48 |
|
| 9/26/2009 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 9/25/2009 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 9/24/2009 |
Run |
Random Route |
Easy |
5.5 mi |
38:00 |
6:55 |
|
| 9/23/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
37:30 |
6:15 |
|
| 9/23/2009 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 9/22/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:01:45 |
6:52 |
|
| 9/21/2009 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 9/21/2009 |
Run |
Random Route |
Hill |
4.0 mi |
27:30 |
6:53 |
|
| 9/20/2009 |
Run |
Random Route |
Easy |
10.5 mi |
1:13:00 |
6:58 |
|
| 9/19/2009 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 9/18/2009 |
Run |
Random Route |
Race |
5.0 mi |
30:31 |
6:07 |
|
| 9/18/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/17/2009 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 9/16/2009 |
Run |
Random Route |
Easy |
8.3 mi |
57:30 |
6:59 |
|
| 9/15/2009 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 9/15/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
40:00 |
6:40 |
|
| 9/14/2009 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 9/13/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 9/12/2009 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 9/12/2009 |
Run |
Random Route |
Race |
5.0 mi |
29:59 |
6:00 |
|
| 9/11/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/9/2009 |
Run |
Random Route |
Interval |
6000.0 m |
22:00 |
5:55 |
|
| 9/9/2009 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 9/8/2009 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 9/7/2009 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 9/6/2009 |
Run |
Random Route |
Easy |
10.5 mi |
1:12:30 |
6:55 |
|
| 9/5/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/5/2009 |
Run |
Random Route |
Race |
3.0 mi |
16:31 |
5:31 |
|
| 9/4/2009 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 9/3/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
31:00 |
6:12 |
|
| 9/3/2009 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 9/2/2009 |
Run |
Random Route |
Easy |
7.5 mi |
52:00 |
6:56 |
|
| 9/1/2009 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 9/1/2009 |
Run |
Random Route |
Interval |
5.0 mi |
31:00 |
6:12 |
|
| 8/31/2009 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 8/30/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 8/29/2009 |
Run |
Random Route |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 8/29/2009 |
Run |
Random Route |
Race |
4.0 mi |
24:09 |
6:03 |
|
| 8/28/2009 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 8/27/2009 |
Swim |
Random Route |
Back Stroke |
0.5 mi |
|
|
|
| 8/27/2009 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 8/26/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
19:00 |
6:20 |
|
| 8/26/2009 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 8/26/2009 |
Run |
Random Route |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 8/25/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/24/2009 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 8/23/2009 |
Run |
Random Route |
Easy |
9.5 mi |
1:06:00 |
6:57 |
|
| 8/22/2009 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 8/21/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/20/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/20/2009 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 8/19/2009 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 8/18/2009 |
Run |
Random Route |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 8/16/2009 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 8/15/2009 |
Run |
Random Route |
Race |
5.0 km |
18:20 |
5:55 |
|
|