Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
1/28/2009 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
![](/images/view.gif) |
1/28/2009 |
Run |
Random Route |
Interval |
3.0 mi |
20:00 |
6:40 |
![](/images/view.gif) |
1/27/2009 |
Run |
Random Route |
Easy |
3.3 mi |
23:00 |
6:59 |
![](/images/view.gif) |
1/27/2009 |
Run |
Random Route |
Tempo |
3.7 mi |
20:00 |
5:25 |
![](/images/view.gif) |
1/26/2009 |
Run |
Random Route |
Easy |
5.5 mi |
38:30 |
7:00 |
![](/images/view.gif) |
1/25/2009 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
![](/images/view.gif) |
1/24/2009 |
Run |
Random Route |
Race |
1.0 mi |
4:57 |
4:57 |
![](/images/view.gif) |
1/24/2009 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
![](/images/view.gif) |
1/23/2009 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
![](/images/view.gif) |
1/22/2009 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
![](/images/view.gif) |
1/21/2009 |
Run |
Random Route |
Easy |
3.5 mi |
24:30 |
7:00 |
![](/images/view.gif) |
1/21/2009 |
Run |
Random Route |
Interval |
2.5 mi |
15:00 |
6:00 |
![](/images/view.gif) |
1/20/2009 |
Run |
Random Route |
Fartlek |
8.0 mi |
52:00 |
6:30 |
![](/images/view.gif) |
1/19/2009 |
Run |
Random Route |
Easy |
7.5 mi |
52:30 |
7:00 |
![](/images/view.gif) |
1/19/2009 |
Run |
Random Route |
Interval |
600.0 m |
1:35 |
4:15 |
![](/images/view.gif) |
1/18/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
![](/images/view.gif) |
1/17/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
![](/images/view.gif) |
1/16/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
![](/images/view.gif) |
1/15/2009 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
![](/images/view.gif) |
1/14/2009 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
![](/images/view.gif) |
1/13/2009 |
Run |
Random Route |
Interval |
1.0 mi |
6:40 |
6:40 |
![](/images/view.gif) |
1/13/2009 |
Run |
Random Route |
Easy |
2.5 mi |
17:30 |
7:00 |
![](/images/view.gif) |
1/13/2009 |
Run |
Random Route |
Race |
1.0 mi |
5:01 |
5:01 |
![](/images/view.gif) |
1/12/2009 |
Run |
Random Route |
Easy |
5.5 mi |
38:30 |
7:00 |
![](/images/view.gif) |
1/12/2009 |
Run |
Random Route |
Race |
0.5 mi |
2:15 |
4:30 |
![](/images/view.gif) |
1/11/2009 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
![](/images/view.gif) |
1/10/2009 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
![](/images/view.gif) |
1/9/2009 |
Run |
Random Route |
Easy |
4.5 mi |
31:30 |
7:00 |
![](/images/view.gif) |
1/8/2009 |
Run |
Random Route |
Easy |
5.5 mi |
38:30 |
7:00 |
![](/images/view.gif) |
1/7/2009 |
Run |
Random Route |
Interval |
3.0 mi |
19:00 |
6:20 |
![](/images/view.gif) |
1/7/2009 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
![](/images/view.gif) |
1/6/2009 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
![](/images/view.gif) |
1/5/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
![](/images/view.gif) |
1/4/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:00 |
7:00 |
![](/images/view.gif) |
1/3/2009 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
![](/images/view.gif) |
1/2/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
![](/images/view.gif) |
1/1/2009 |
Run |
Random Route |
Easy |
3.5 mi |
24:30 |
7:00 |
![](/images/view.gif) |
1/1/2009 |
Run |
Random Route |
Interval |
3.5 mi |
23:30 |
6:43 |
![](/images/view.gif) |
12/31/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
![](/images/view.gif) |
12/30/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
![](/images/view.gif) |
12/30/2008 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
![](/images/view.gif) |
12/29/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
![](/images/view.gif) |
12/28/2008 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
![](/images/view.gif) |
12/27/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
![](/images/view.gif) |
12/26/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
![](/images/view.gif) |
12/25/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
![](/images/view.gif) |
12/24/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
![](/images/view.gif) |
12/23/2008 |
Run |
Random Route |
Easy |
4.5 mi |
31:30 |
7:00 |
![](/images/view.gif) |
12/22/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
![](/images/view.gif) |
12/21/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
![](/images/view.gif) |
12/20/2008 |
Run |
Random Route |
Easy |
2.0 mi |
13:00 |
6:30 |
![](/images/view.gif) |
12/19/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
![](/images/view.gif) |
12/18/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
![](/images/view.gif) |
12/17/2008 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
![](/images/view.gif) |
12/17/2008 |
Run |
Random Route |
Fartlek |
3.0 mi |
19:30 |
6:30 |
![](/images/view.gif) |
12/16/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
![](/images/view.gif) |
12/15/2008 |
Run |
Random Route |
Interval |
1.0 mi |
6:25 |
6:25 |
![](/images/view.gif) |
12/15/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:00 |
7:00 |
![](/images/view.gif) |
12/15/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
![](/images/view.gif) |
12/14/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
![](/images/view.gif) |
12/13/2008 |
Run |
Random Route |
Easy |
5.5 mi |
38:30 |
7:00 |
![](/images/view.gif) |
12/12/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
![](/images/view.gif) |
12/11/2008 |
Run |
Random Route |
Easy |
3.5 mi |
24:30 |
7:00 |
![](/images/view.gif) |
12/11/2008 |
Run |
Random Route |
Fartlek |
1.5 mi |
10:00 |
6:40 |
![](/images/view.gif) |
12/11/2008 |
Run |
Random Route |
Interval |
0.5 mi |
2:16 |
4:32 |
![](/images/view.gif) |
12/10/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
![](/images/view.gif) |
12/9/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
![](/images/view.gif) |
12/8/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
![](/images/view.gif) |
12/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
![](/images/view.gif) |
12/6/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
![](/images/view.gif) |
12/5/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
![](/images/view.gif) |
12/4/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
![](/images/view.gif) |
12/3/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
![](/images/view.gif) |
12/2/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
![](/images/view.gif) |
12/1/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
![](/images/view.gif) |
11/30/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
![](/images/view.gif) |
11/27/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
![](/images/view.gif) |
11/26/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
![](/images/view.gif) |
11/25/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
![](/images/view.gif) |
11/24/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
![](/images/view.gif) |
11/23/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
![](/images/view.gif) |
11/21/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
![](/images/view.gif) |
11/20/2008 |
Run |
Random Route |
Tempo |
1.0 mi |
5:05 |
5:05 |
![](/images/view.gif) |
11/20/2008 |
Run |
Random Route |
Easy |
6.5 mi |
45:30 |
7:00 |
![](/images/view.gif) |
11/19/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
![](/images/view.gif) |
11/18/2008 |
Run |
Random Route |
Easy |
5.5 mi |
38:30 |
7:00 |
![](/images/view.gif) |
11/18/2008 |
Run |
Random Route |
Interval |
1.0 mi |
5:05 |
5:05 |
![](/images/view.gif) |
11/17/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:03:00 |
7:00 |
![](/images/view.gif) |
11/16/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
![](/images/view.gif) |
11/15/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
![](/images/view.gif) |
11/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
![](/images/view.gif) |
11/13/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
![](/images/view.gif) |
11/13/2008 |
Run |
Random Route |
Interval |
1.5 mi |
9:00 |
6:00 |
![](/images/view.gif) |
11/12/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
![](/images/view.gif) |
11/11/2008 |
Run |
Random Route |
Interval |
2.0 mi |
12:00 |
6:00 |
![](/images/view.gif) |
11/11/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
![](/images/view.gif) |
11/10/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
![](/images/view.gif) |
11/9/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
![](/images/view.gif) |
11/8/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
![](/images/view.gif) |
11/8/2008 |
Run |
Random Route |
Easy |
2.0 mi |
11:00 |
5:30 |
![](/images/view.gif) |
|