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Run: Recovery Run Previous Next

7/17/2007

Date

6.4 km

Distance

Equipment

Brooks Glycerin 5

Health

Weight145 lb

Weather

Temperature11 C

Conditions

Ratings

Effort2 / 10

Quality7 / 10

Map

Course4 mile run (week seven long run)

Notes

Legs excellent. Massaged hot spot on finishing - legs still strong.

Comments