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Run: Long Previous Next

5/5/2012

Date

7:33 AM

Time

7.7 mi

Distance

1:19:00.20

Duration

10:20 mi

Pace

Equipment

Brooks Ghost 4 (1)

Health

Avg HR157 bpm

Max HR172 bpm

Weather

Temperature70 F

Conditions

Splits
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CourseDarnestown Rio Loop

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Notes

7.5 mile long easy run on a humid morning. I always love running near water - even a man-made lake like the one at Rio. Avg HR was 157 over the full 7.5 miles which is great in this weather. Final stats - 7.65 miles, 1:19:00 (10:20/mile pace).