| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 4/4/2015 |
Run |
Hagley Road/ world's end |
Easy |
6.0 mi |
50:30 |
5:14 |
 |
| 4/1/2015 |
Run |
Harborne/ War Lane |
Easy |
3.0 mi |
23:03 |
4:47 |
|
| 3/27/2015 |
Run |
To crossfit |
Easy |
3.5 mi |
32:04 |
5:47 |
|
| 3/26/2015 |
Run |
Hagley road + harborne |
Easy |
6.0 mi |
53:44 |
5:34 |
|
| 3/22/2015 |
Run |
New Orleans |
Easy |
4.0 mi |
37:39 |
5:51 |
|
| 3/21/2015 |
Run |
New Orleans |
Easy |
5.0 mi |
46:27 |
5:47 |
|
| 3/11/2015 |
Run |
Crossfit to Barefoot |
Easy |
2.0 mi |
19:35 |
6:06 |
|
| 3/6/2015 |
Run |
To crossfit |
Easy |
3.5 mi |
33:20 |
6:01 |
|
| 3/5/2015 |
Run |
2 mile loop |
Easy |
4.1 mi |
35:44 |
5:25 |
|
| 2/28/2015 |
Run |
Barefoot to Ladywood |
Easy |
5.0 mi |
49:00 |
6:06 |
|
| 2/27/2015 |
Run |
To crossfit |
Easy |
3.5 mi |
32:43 |
5:54 |
|
| 2/22/2015 |
Run |
Canals |
Easy |
12.8 mi |
2:09:00 |
6:16 |
|
| 2/21/2015 |
Run |
Hagley road + harborne |
Easy |
5.9 mi |
54:25 |
5:44 |
|
| 2/18/2015 |
Run |
To crossfit |
Easy |
3.5 mi |
33:33 |
6:03 |
|
| 2/13/2015 |
Run |
To crossfit |
Easy |
3.5 mi |
34:42 |
6:10 |
|
| 2/12/2015 |
Run |
Harborne/ War Lane |
Easy |
3.0 mi |
26:33 |
5:30 |
|
| 2/4/2015 |
Run |
Lyon |
Easy |
3.0 mi |
27:20 |
5:40 |
|
| 2/3/2015 |
Run |
Lyon |
Easy |
4.1 mi |
38:40 |
5:52 |
|
| 1/27/2015 |
Run |
Harborne/ War Lane |
Easy |
3.0 mi |
28:47 |
5:58 |
|
| 1/25/2015 |
Run |
California - harborne - hagley |
Easy |
6.3 mi |
|
|
|
| 1/13/2015 |
Run |
Hagley Road/ world's end |
Easy |
4.3 mi |
40:00 |
5:47 |
|
| 1/10/2015 |
Run |
Harborne/ War Lane |
Easy |
3.0 mi |
27:12 |
5:39 |
|
| 1/7/2015 |
Run |
Hagley road loop |
Easy |
4.2 mi |
39:33 |
5:52 |
|
| 1/3/2015 |
Run |
Harborne/ War Lane |
Easy |
3.0 mi |
26:43 |
5:33 |
|