| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 10/29/2006 |
Run |
Random Route |
Race |
26.2 mi |
5:14:26 |
12:01 |
 |
| 9/23/2006 |
Run |
Random Route |
Long |
18.8 mi |
3:44:20 |
11:55 |
|
| 9/9/2006 |
Run |
Random Route |
Long |
16.0 mi |
3:00:55 |
11:19 |
|
| 9/2/2006 |
Run |
Random Route |
Long |
15.0 mi |
2:58:34 |
11:57 |
|
| 9/30/2006 |
Run |
Random Route |
Long |
15.0 mi |
2:47:00 |
11:08 |
|
| 10/7/2006 |
Run |
Random Route |
Race |
13.1 mi |
2:28:09 |
11:19 |
|
| 12/17/2006 |
Run |
Random Route |
Race |
13.1 mi |
2:24:08 |
11:01 |
|
| 3/26/2006 |
Run |
Random Route |
Long |
12.0 mi |
2:20:00 |
11:40 |
|
| 8/12/2006 |
Run |
JAC 12 Miler |
Long |
12.0 mi |
2:18:49 |
11:35 |
|
| 10/14/2006 |
Run |
Random Route |
Long |
12.5 mi |
2:15:18 |
10:51 |
|
| 9/16/2006 |
Run |
Random Route |
Long |
12.0 mi |
2:15:00 |
11:15 |
|
| 11/23/2006 |
Run |
Random Route |
Race |
13.1 mi |
2:14:59 |
10:19 |
|
| 11/18/2006 |
Run |
Random Route |
Long |
12.2 mi |
2:06:57 |
10:23 |
|
| 8/19/2006 |
Run |
JAC Mandarin route |
Long |
11.3 mi |
2:01:56 |
10:50 |
|
| 7/29/2006 |
Run |
JAC Mandarin route |
Long |
10.0 mi |
1:55:00 |
11:30 |
|
| 2/17/2007 |
Run |
Random Route |
Long |
10.1 mi |
1:54:23 |
11:22 |
|
| 4/15/2007 |
Run |
Random Route |
Long |
10.2 mi |
1:50:30 |
10:53 |
|
| 4/21/2007 |
Run |
Random Route |
Long |
10.1 mi |
1:50:15 |
10:54 |
|
| 4/8/2007 |
Run |
Random Route |
Long |
10.1 mi |
1:47:18 |
10:39 |
|
| 8/26/2006 |
Run |
Random Route |
Long |
10.2 mi |
1:45:26 |
10:21 |
|
| 2/3/2007 |
Run |
Random Route |
Easy |
9.4 mi |
1:43:45 |
11:01 |
|
| 4/7/2007 |
Run |
Random Route |
Long |
10.1 mi |
1:41:42 |
10:03 |
|
| 9/27/2006 |
Run |
Random Route |
Long |
9.3 mi |
1:41:37 |
10:58 |
|
| 3/11/2006 |
Run |
Random Route |
Race |
15.0 km |
1:41:10 |
10:52 |
|
| 5/19/2007 |
Run |
Random Route |
Long |
10.1 mi |
1:40:00 |
9:53 |
|
| 7/22/2006 |
Run |
JAC Mandarin route |
Long |
9.3 mi |
1:40:00 |
10:46 |
|
| 2/24/2007 |
Run |
Random Route |
Long |
8.7 mi |
1:39:26 |
11:26 |
|
| 10/4/2006 |
Run |
Random Route |
Long |
9.4 mi |
1:38:03 |
10:26 |
|
| 12/9/2006 |
Run |
Random Route |
Long |
10.0 mi |
1:38:02 |
9:49 |
|
| 5/12/2007 |
Run |
Random Route |
Long |
9.8 mi |
1:37:15 |
9:59 |
|
| 9/20/2006 |
Run |
Random Route |
Long |
8.9 mi |
1:36:25 |
10:53 |
|
| 5/26/2007 |
Run |
Random Route |
Long |
10.1 mi |
1:35:50 |
9:28 |
|
| 3/4/2006 |
Run |
Home Route |
Easy |
8.4 mi |
1:30:10 |
10:45 |
|
| 5/5/2007 |
Run |
Random Route |
Easy |
8.3 mi |
1:25:57 |
10:20 |
|
| 9/13/2006 |
Run |
Random Route |
Long |
8.0 mi |
1:25:16 |
10:40 |
|
| 4/28/2007 |
Run |
Random Route |
Long |
8.3 mi |
1:24:01 |
10:10 |
|
| 3/24/2007 |
Run |
Random Route |
Easy |
8.1 mi |
1:23:34 |
10:19 |
|
| 9/6/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:22:38 |
10:20 |
|
| 3/18/2007 |
Run |
Random Route |
Long |
7.5 mi |
1:20:18 |
10:41 |
|
| 1/20/2007 |
Run |
Random Route |
Easy |
7.1 mi |
1:16:44 |
10:47 |
|
| 12/2/2006 |
Run |
To Mom's |
Long |
7.3 mi |
1:15:59 |
10:22 |
|
| 10/7/2006 |
Run |
Random Route |
Long |
7.0 mi |
1:15:00 |
10:43 |
|
| 2/25/2006 |
Run |
Home Route |
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
| 10/21/2006 |
Run |
Random Route |
Long |
7.1 mi |
1:14:40 |
10:30 |
|
| 3/12/2007 |
Run |
Random Route |
Easy |
7.1 mi |
1:14:04 |
10:30 |
|
| 4/23/2006 |
Run |
Home Route |
Long |
7.0 mi |
1:13:54 |
10:34 |
|
| 8/30/2006 |
Run |
Random Route |
Long |
7.1 mi |
1:13:52 |
10:22 |
|
| 5/7/2006 |
Run |
Random Route |
Long |
7.0 mi |
1:13:00 |
10:26 |
|
| 8/23/2006 |
Run |
Random Route |
Long |
7.1 mi |
1:11:05 |
10:00 |
|
| 7/8/2006 |
Run |
Downtown St. Augustine Run |
Long |
7.0 mi |
1:11:00 |
10:09 |
|
| 2/11/2006 |
Run |
Home Route |
Easy |
6.3 mi |
1:10:00 |
11:07 |
|
| 7/1/2006 |
Run |
Home Route |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 11/15/2006 |
Run |
Random Route |
Easy |
6.1 mi |
1:01:59 |
10:13 |
|
| 10/11/2006 |
Run |
Random Route |
Easy |
6.1 mi |
1:01:59 |
10:14 |
|
| 5/8/2007 |
Run |
Random Route |
Easy |
6.4 mi |
1:01:47 |
9:36 |
|
| 10/18/2006 |
Run |
Random Route |
Easy |
5.7 mi |
1:01:29 |
10:44 |
|
| 2/28/2007 |
Run |
Random Route |
Easy |
5.4 mi |
59:51 |
11:10 |
|
| 8/9/2006 |
Run |
Random Route |
Easy |
6.0 mi |
59:06 |
9:51 |
|
| 8/16/2006 |
Run |
Random Route |
Easy |
6.0 mi |
58:50 |
9:49 |
|
| 4/30/2006 |
Run |
Random Route |
Easy |
6.0 mi |
57:30 |
9:35 |
|
| 12/12/2006 |
Run |
Random Route |
Easy |
5.1 mi |
54:28 |
10:48 |
|
| 2/21/2007 |
Run |
Random Route |
Easy |
5.0 mi |
53:52 |
10:42 |
|
| 1/27/2007 |
Run |
Random Route |
Easy |
5.1 mi |
53:07 |
10:27 |
|
| 3/26/2007 |
Run |
Random Route |
Easy |
4.8 mi |
52:42 |
10:59 |
|
| 7/15/2006 |
Run |
Home Route |
Long |
5.0 mi |
52:11 |
10:27 |
|
| 12/4/2006 |
Run |
Random Route |
Easy |
5.1 mi |
51:50 |
10:13 |
|
| 5/15/2007 |
Run |
Random Route |
Easy |
5.5 mi |
51:49 |
9:31 |
|
| 10/10/2006 |
Run |
Random Route |
Long |
4.9 mi |
51:29 |
10:37 |
|
| 4/5/2007 |
Run |
Random Route |
Easy |
4.7 mi |
51:08 |
10:48 |
|
| 12/4/2005 |
Run |
Random Route |
Race |
5.0 km |
51:08 |
16:28 |
|
| 7/26/2006 |
Run |
Home Route |
Easy |
5.0 mi |
51:04 |
10:13 |
|
| 12/6/2006 |
Run |
Random Route |
Easy |
5.1 mi |
51:03 |
10:07 |
|
| 4/4/2007 |
Run |
Random Route |
Easy |
4.7 mi |
50:49 |
10:48 |
|
| 3/14/2007 |
Run |
Random Route |
Easy |
4.8 mi |
50:36 |
10:34 |
|
| 4/3/2007 |
Run |
Random Route |
Easy |
4.8 mi |
50:06 |
10:27 |
|
| 2/28/2006 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/21/2006 |
Run |
Home Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/4/2006 |
Run |
Home Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/25/2007 |
Run |
Random Route |
Easy |
4.9 mi |
49:58 |
10:14 |
|
| 4/11/2006 |
Run |
Home Route |
Easy |
5.0 mi |
49:47 |
9:58 |
|
| 10/3/2006 |
Run |
Random Route |
Easy |
4.9 mi |
49:37 |
10:09 |
|
| 4/23/2007 |
Run |
Random Route |
Easy |
5.0 mi |
49:33 |
9:55 |
|
| 2/25/2007 |
Run |
Random Route |
Easy |
4.1 mi |
49:01 |
11:58 |
|
| 4/16/2007 |
Run |
Random Route |
Easy |
4.8 mi |
48:50 |
10:10 |
|
| 5/1/2007 |
Run |
Random Route |
Easy |
4.8 mi |
48:38 |
10:06 |
|
| 12/5/2006 |
Run |
Random Route |
Easy |
5.1 mi |
48:29 |
9:35 |
|
| 3/16/2008 |
Run |
Random Route |
Easy |
3.2 mi |
48:23 |
14:56 |
|
| 4/2/2006 |
Run |
Random Route |
Easy |
5.0 mi |
48:14 |
9:39 |
|
| 9/26/2006 |
Run |
Random Route |
Easy |
4.9 mi |
48:01 |
9:51 |
|
| 3/23/2006 |
Run |
Random Route |
Easy |
4.9 mi |
48:00 |
9:48 |
|
| 1/17/2007 |
Run |
Random Route |
Easy |
4.4 mi |
47:44 |
10:51 |
|
| 8/2/2006 |
Run |
Home Route |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 9/21/2006 |
Run |
Random Route |
Easy |
5.0 mi |
47:28 |
9:28 |
|
| 9/14/2006 |
Run |
Random Route |
Easy |
4.9 mi |
47:28 |
9:45 |
|
| 11/30/2006 |
Run |
Random Route |
Easy |
4.4 mi |
46:48 |
10:39 |
|
| 5/23/2007 |
Run |
Random Route |
Treadmill |
4.5 mi |
46:20 |
10:18 |
|
| 4/14/2007 |
Run |
Random Route |
Race |
8.0 km |
46:18 |
9:19 |
|
| 11/29/2006 |
Run |
Random Route |
Easy |
4.4 mi |
46:10 |
10:30 |
|
| 5/20/2006 |
Run |
Random Route |
Race |
4.8 mi |
45:45 |
9:32 |
|
| 4/30/2007 |
Run |
Random Route |
Easy |
4.4 mi |
45:40 |
10:28 |
|