Run: Interval Previous Next

9/28/2015

6:12 PM

4800 m

18:36.32

6:15 mi

Health

127 lb
161 bpm
178 bpm
1199

Weather

84 F

Ratings

9 / 10
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Notes

Slow. Haven't run intervals in a long time. Legs were tired. Only really pushed all-out near the end of the last rep, the other reps were high effort but controlled, breathing rhythm was good.

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