Run: 10km Previous Next

7/17/2012

9:18 PM

6.3 mi

57:24.28

9:12 mi

Health

120 lb
2375

Weather

79 F

Ratings

6 / 10
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

01 km loop

Notes

Easy breathing throughout. Heavy legs, felt a little tired after 5k.

=========================================================

Full distance pace at specific distances

=========================================================

5.0 km: 00:29:20 05:52/km 09:27/mi

5.0 mi: 00:46:18 05:45/km 09:16/mi

10.0 km: 00:57:05 05:42/km 09:11/mi

=========================================================

10.1 km: 00:57:24 05:42/km 09:11/mi

6.2 mi: 00:57:24 05:42/km 09:11/mi

=========================================================

Split and pace per km

=========================================================

1.0 km: 06:24 06:24/km 10:18/mi

2.0 km: 05:57 05:57/km 09:35/mi

3.0 km: 05:39 05:39/km 09:06/mi

4.0 km: 05:42 05:42/km 09:11/mi

5.0 km: 05:38 05:38/km 09:04/mi

6.0 km: 05:32 05:32/km 08:54/mi

7.0 km: 05:35 05:35/km 08:58/mi

8.0 km: 05:35 05:35/km 09:00/mi

9.0 km: 05:36 05:36/km 09:01/mi

10.0 km: 05:26 05:26/km 08:45/mi

10.1 km: 00:19 05:44/km 09:14/mi

=========================================================

Split and pace per mile

=========================================================

1.0 mi: 10:05 06:16/km 10:05/mi

2.0 mi: 09:11 05:43/km 09:11/mi

3.0 mi: 09:05 05:39/km 09:05/mi

4.0 mi: 08:59 05:35/km 08:59/mi

5.0 mi: 08:57 05:34/km 08:57/mi

6.0 mi: 08:56 05:33/km 08:56/mi

6.2 mi: 02:10 05:24/km 08:42/mi

=========================================================

Comments