6/30/2014
6:11 PM
4000 m
14:44.79
5:56 mi
Skechers Go Run 2 (Black/Blue)
URL: http://www.runningahead.com/logs/4328f6d8056a44768b3bfc767a7a782b/workouts/9c7d329977334314b0028395521fd725/graph?x=20&y=31&y1c=6666ff&y2c=ff0000&y2=82&avg=1&w=1280&h=480
Initializing charts...
No cap, but kept long sleeve on to prevent sun burn. Heat index 95.4F (46-49% humidity). Windy so the heat is not intolerable, although it sucks to run into the head wind.