| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 1/21/2013 |
Run |
Track |
Interval |
4000.0 m |
31:27 |
12:40 |
 |
| 8/15/2012 |
Run |
01 km loop |
Interval |
4.4 mi |
42:30 |
9:43 |
|
| 7/29/2013 |
Run |
Track |
Interval |
3.3 mi |
29:25 |
9:02 |
|
| 7/15/2013 |
Run |
Track |
Interval |
6000.0 m |
33:22 |
8:58 |
|
| 2/17/2014 |
Run |
Track |
Interval |
7200.0 m |
39:42 |
8:53 |
|
| 8/5/2013 |
Run |
Track |
Interval |
4800.0 m |
26:27 |
8:53 |
|
| 5/13/2013 |
Run |
Track |
Interval |
6000.0 m |
32:47 |
8:48 |
|
| 8/7/2012 |
Run |
01 km loop |
Interval |
6.3 mi |
55:13 |
8:45 |
|
| 10/7/2013 |
Run |
Track |
Interval |
3.7 mi |
32:34 |
8:44 |
|
| 10/21/2013 |
Run |
Track |
Interval |
5600.0 m |
30:03 |
8:39 |
|
| 11/3/2012 |
Run |
Track |
Interval |
3.8 mi |
32:48 |
8:37 |
|
| 10/29/2014 |
Run |
0.28 mi BCLP Dirt Loop |
Interval |
3.9 mi |
32:58 |
8:34 |
|
| 3/18/2013 |
Run |
Track |
Interval |
4800.0 m |
25:11 |
8:27 |
|
| 12/17/2012 |
Run |
Track |
Interval |
6400.0 m |
33:23 |
8:24 |
|
| 10/14/2013 |
Run |
Track |
Interval |
4800.0 m |
24:58 |
8:23 |
|
| 4/29/2013 |
Run |
Track |
Interval |
6400.0 m |
33:11 |
8:21 |
|
| 4/15/2013 |
Run |
Track |
Interval |
6400.0 m |
33:01 |
8:19 |
|
| 9/9/2013 |
Run |
Track |
Interval |
6800.0 m |
34:57 |
8:17 |
|
| 6/9/2014 |
Run |
Track |
Interval |
6000.0 m |
30:41 |
8:14 |
|
| 8/26/2013 |
Run |
Track |
Interval |
5000.0 m |
25:30 |
8:13 |
|
| 5/12/2014 |
Run |
Track |
Interval |
6400.0 m |
32:37 |
8:13 |
|
| 9/2/2013 |
Run |
Track |
Interval |
6000.0 m |
30:35 |
8:13 |
|
| 9/30/2013 |
Run |
Track |
Interval |
4800.0 m |
24:27 |
8:12 |
|
| 3/25/2013 |
Run |
Track |
Interval |
6000.0 m |
30:27 |
8:11 |
|
| 12/31/2012 |
Run |
Track |
Interval |
6000.0 m |
30:27 |
8:11 |
|
| 5/6/2013 |
Run |
Track |
Interval |
3200.0 m |
16:13 |
8:10 |
|
| 4/8/2013 |
Run |
Track |
Interval |
6000.0 m |
30:16 |
8:08 |
|
| 4/7/2014 |
Run |
Track |
Interval |
6000.0 m |
30:10 |
8:06 |
|
| 5/19/2014 |
Run |
Track |
Interval |
5600.0 m |
28:06 |
8:05 |
|
| 3/11/2013 |
Run |
Track |
Interval |
5600.0 m |
28:04 |
8:04 |
|
| 4/21/2014 |
Run |
Track |
Interval |
6000.0 m |
30:04 |
8:04 |
|
| 12/3/2012 |
Run |
Track |
Interval |
5600.0 m |
28:01 |
8:03 |
|
| 11/19/2012 |
Run |
Track |
Interval |
6400.0 m |
31:55 |
8:02 |
|
| 12/25/2013 |
Run |
0.44 mi Dam |
Interval |
2.8 mi |
22:03 |
8:02 |
|
| 7/1/2013 |
Run |
Track |
Interval |
2.1 mi |
16:33 |
8:00 |
|
| 8/12/2013 |
Run |
Track |
Interval |
4800.0 m |
23:40 |
7:57 |
|
| 2/4/2013 |
Run |
Track |
Interval |
6000.0 m |
29:34 |
7:56 |
|
| 8/29/2016 |
Run |
Track |
Interval |
6400.0 m |
31:30 |
7:56 |
|
| 12/10/2012 |
Run |
Track |
Interval |
4800.0 m |
23:24 |
7:51 |
|
| 11/26/2012 |
Run |
Track |
Interval |
5600.0 m |
27:15 |
7:50 |
|
| 1/7/2013 |
Run |
Track |
Interval |
6800.0 m |
33:00 |
7:49 |
|
| 2/11/2013 |
Run |
Track |
Interval |
7200.0 m |
34:37 |
7:45 |
|
| 2/18/2013 |
Run |
Track |
Interval |
5200.0 m |
24:46 |
7:40 |
|
| 1/14/2013 |
Run |
Track |
Interval |
6000.0 m |
28:13 |
7:35 |
|
| 1/7/2015 |
Run |
725m BCLP Teardrop |
Interval |
2.7 mi |
20:38 |
7:34 |
|
| 2/9/2014 |
Run |
0.96 mi BCLP dirt loop |
Interval |
7.4 mi |
55:10 |
7:25 |
|
| 6/24/2013 |
Run |
Track |
Interval |
5.0 km |
23:02 |
7:25 |
|
| 4/29/2017 |
Run |
01 km loop |
Interval |
8.1 mi |
59:35 |
7:20 |
|
| 2/29/2016 |
Run |
Track |
Interval |
5600.0 m |
25:23 |
7:18 |
|
| 4/22/2013 |
Run |
Track |
Interval |
5942.0 m |
26:55 |
7:18 |
|
| 2/20/2017 |
Run |
Track |
Interval |
6400.0 m |
28:41 |
7:13 |
|
| 12/25/2018 |
Run |
Treadmill Home |
Interval |
13.3 mi |
1:35:31 |
7:13 |
|
| 3/20/2017 |
Run |
Track |
Interval |
4800.0 m |
21:25 |
7:11 |
|
| 9/6/2023 |
Run |
Random |
Interval |
2.3 mi |
16:23 |
7:08 |
|
| 10/22/2014 |
Run |
0.4 mile BCLP Dirt Loop |
Interval |
2.4 mi |
16:53 |
6:59 |
|
| 2/11/2015 |
Run |
Random |
Interval |
2.0 mi |
13:44 |
6:57 |
|
| 11/9/2015 |
Run |
Random |
Interval |
3.1 mi |
21:21 |
6:55 |
|
| 10/28/2013 |
Run |
Track |
Interval |
3600.0 m |
15:26 |
6:54 |
|
| 1/22/2014 |
Run |
725m BCLP Teardrop |
Interval |
2.6 mi |
18:09 |
6:53 |
|
| 10/17/2016 |
Run |
Track |
Interval |
4800.0 m |
20:27 |
6:52 |
|
| 5/20/2013 |
Run |
Track |
Interval |
4000.0 m |
17:00 |
6:51 |
|
| 4/17/2017 |
Run |
Track |
Interval |
3.7 mi |
25:20 |
6:48 |
|
| 12/16/2013 |
Run |
Track |
Interval |
4800.0 m |
20:12 |
6:47 |
|
| 9/17/2014 |
Run |
0.96 mi BCLP dirt loop |
Interval |
2.7 mi |
18:22 |
6:44 |
|
| 9/16/2013 |
Run |
Track |
Interval |
4800.0 m |
20:01 |
6:43 |
|
| 9/27/2021 |
Run |
Track |
Interval |
4800.0 m |
19:52 |
6:40 |
|
| 9/23/2013 |
Run |
Track |
Interval |
4800.0 m |
19:52 |
6:40 |
|
| 9/16/2020 |
Run |
Trail: B. Creek |
Interval |
2.6 mi |
17:28 |
6:37 |
|
| 7/10/2019 |
Run |
Treadmill |
Interval |
3.0 mi |
19:49 |
6:37 |
|
| 2/6/2023 |
Run |
Track |
Interval |
4800.0 m |
19:38 |
6:35 |
|
| 3/3/2014 |
Run |
Track |
Interval |
4500.0 m |
18:23 |
6:35 |
|
| 9/24/2014 |
Run |
0.96 mi BCLP dirt loop |
Interval |
2.8 mi |
18:06 |
6:32 |
|
| 9/30/2015 |
Run |
Random |
Interval |
3.4 mi |
22:02 |
6:30 |
|
| 8/27/2014 |
Run |
0.5 mi Wed BCLP Intervals |
Interval |
2.9 mi |
18:54 |
6:29 |
|
| 1/25/2016 |
Run |
Track |
Interval |
4800.0 m |
19:16 |
6:28 |
|
| 11/28/2018 |
Run |
Random |
Interval |
3.0 mi |
19:07 |
6:28 |
|
| 3/13/2017 |
Run |
Track |
Interval |
4800.0 m |
19:09 |
6:26 |
|
| 7/13/2015 |
Run |
Track |
Interval |
4000.0 m |
15:55 |
6:25 |
|
| 10/29/2019 |
Run |
Treadmill |
Interval |
3.0 mi |
19:12 |
6:25 |
|
| 2/1/2016 |
Run |
Track |
Interval |
4800.0 m |
19:05 |
6:24 |
|
| 3/2/2015 |
Run |
Track |
Interval |
4800.0 m |
19:03 |
6:24 |
|
| 2/18/2015 |
Run |
Random |
Interval |
3.4 mi |
21:24 |
6:24 |
|
| 1/2/2017 |
Run |
Track |
Interval |
4800.0 m |
19:02 |
6:23 |
|
| 2/8/2016 |
Run |
Track |
Interval |
4200.0 m |
16:38 |
6:23 |
|
| 2/25/2015 |
Run |
Random |
Interval |
2.9 mi |
18:18 |
6:23 |
|
| 9/12/2016 |
Run |
Track |
Interval |
4800.0 m |
18:58 |
6:22 |
|
| 7/14/2014 |
Run |
Track |
Interval |
1600.0 m |
6:19 |
6:22 |
|
| 10/8/2019 |
Run |
Treadmill |
Interval |
3.0 mi |
19:00 |
6:21 |
|
| 7/31/2017 |
Run |
Track |
Interval |
4800.0 m |
18:52 |
6:20 |
|
| 3/4/2017 |
Run |
0.96 mi BCLP dirt loop |
Interval |
1.8 mi |
11:35 |
6:20 |
|
| 3/10/2014 |
Run |
Track |
Interval |
4800.0 m |
18:51 |
6:20 |
|
| 10/1/2019 |
Run |
Treadmill |
Interval |
4.0 mi |
25:17 |
6:20 |
|
| 4/13/2015 |
Run |
Track |
Interval |
4800.0 m |
18:50 |
6:19 |
|
| 4/28/2014 |
Run |
Track |
Interval |
4800.0 m |
18:47 |
6:18 |
|
| 10/3/2018 |
Run |
Treadmill |
Interval |
5.0 mi |
31:29 |
6:18 |
|
| 1/28/2015 |
Run |
0.44 mi Dam |
Interval |
4200.0 m |
16:25 |
6:18 |
|
| 11/19/2019 |
Run |
Treadmill |
Interval |
4.5 mi |
28:14 |
6:17 |
|
| 3/24/2014 |
Run |
Track |
Interval |
4800.0 m |
18:42 |
6:17 |
|
| 10/22/2019 |
Run |
Treadmill |
Interval |
4.5 mi |
28:12 |
6:16 |
|
| 5/3/2014 |
Run |
Track |
Interval |
16000.0 m |
1:02:13 |
6:16 |
|