| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 9/14/2017 |
Run |
Treadmill |
EZ |
7.0 mi |
58:42 |
8:24 |
 |
| 12/7/2016 |
Run |
Random |
EZ |
2.8 mi |
23:13 |
8:14 |
|
| 4/1/2015 |
Run |
01 km loop |
Fartlek |
6.4 mi |
50:36 |
7:56 |
|
| 3/22/2018 |
Run |
Treadmill |
Hill |
4.0 mi |
30:19 |
7:35 |
|
| 11/28/2018 |
Run |
Random |
Interval |
3.0 mi |
19:07 |
6:28 |
|
| 10/16/2017 |
Run |
Track |
Interval |
4800.0 m |
18:22 |
6:10 |
|
| 3/27/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
17:29 |
5:50 |
|
|