| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 2/16/2013 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
20:38 |
6:39 |
 |
| 12/3/2012 |
Run |
Random |
5km |
2.0 mi |
20:32 |
10:14 |
|
| 11/19/2012 |
Run |
Random |
5km |
2.0 mi |
20:29 |
10:15 |
|
| 11/26/2012 |
Run |
Random |
5km |
2.0 mi |
20:12 |
10:00 |
|
| 12/17/2012 |
Run |
Random |
5km |
2.0 mi |
19:33 |
9:38 |
|
| 1/21/2013 |
Run |
Random |
EZ |
2.0 mi |
19:18 |
9:37 |
|
| 11/26/2012 |
Run |
Random |
5km |
2.0 mi |
19:01 |
9:28 |
|
| 12/17/2012 |
Run |
Random |
5km |
2.0 mi |
17:52 |
8:54 |
|
| 11/17/2012 |
Run |
Random |
5km |
1.7 mi |
17:00 |
9:50 |
|
| 3/11/2013 |
Run |
Random |
EZ |
1.9 mi |
16:45 |
8:58 |
|
| 2/18/2013 |
Run |
Track |
EZ |
1.7 mi |
16:25 |
9:54 |
|
| 12/10/2012 |
Run |
Track |
5km |
1.5 mi |
15:18 |
10:05 |
|
| 3/4/2013 |
Run |
Track |
Interval |
3600.0 m |
13:35 |
6:05 |
|
| 1/7/2013 |
Run |
Track |
EZ |
1.3 mi |
11:48 |
9:18 |
|
| 9/22/2012 |
Run |
Random |
5km |
1.0 mi |
11:17 |
11:11 |
|
| 2/4/2013 |
Run |
Track |
EZ |
1.3 mi |
11:09 |
8:43 |
|
| 2/18/2013 |
Run |
Track |
EZ |
1.2 mi |
11:00 |
8:53 |
|
| 12/31/2012 |
Run |
Track |
5km |
1.2 mi |
10:22 |
8:22 |
|
| 9/15/2012 |
Run |
Random |
5km |
0.9 mi |
10:22 |
11:24 |
|
| 3/18/2013 |
Run |
Track |
EZ |
1.1 mi |
9:16 |
8:45 |
|
| 2/4/2013 |
Run |
Track |
EZ |
1.0 mi |
9:15 |
8:54 |
|
| 3/4/2013 |
Run |
Track |
EZ |
1.0 mi |
8:56 |
8:41 |
|
| 2/18/2013 |
Run |
Track |
EZ |
1.0 mi |
8:53 |
8:33 |
|
| 3/11/2013 |
Run |
Track |
EZ |
1.0 mi |
8:39 |
8:24 |
|
| 2/11/2013 |
Run |
Track |
EZ |
0.8 mi |
7:16 |
9:27 |
|
| 3/10/2013 |
Run |
Random |
EZ |
0.5 mi |
6:19 |
12:25 |
|
| 1/27/2013 |
Run |
Track |
EZ |
0.5 mi |
5:00 |
9:26 |
|
| 11/11/2012 |
Run |
Track |
Fartlek |
0.5 mi |
4:28 |
8:46 |
|
| 3/4/2013 |
Run |
Track |
EZ |
0.5 mi |
4:14 |
7:50 |
|
|