| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 9/26/2013 |
Run |
01 km loop |
EZ |
3.1 mi |
32:51 |
10:32 |
 |
| 8/5/2014 |
Run |
Treadmill |
EZ |
3.1 mi |
33:55 |
10:55 |
|
| 8/4/2014 |
Run |
Treadmill |
EZ |
3.1 mi |
33:37 |
10:49 |
|
| 7/10/2014 |
Run |
Random |
EZ |
3.1 mi |
28:49 |
9:16 |
|
| 2/15/2014 |
Run |
01 km loop |
EZ |
3.1 mi |
31:01 |
9:59 |
|
| 4/19/2014 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
20:15 |
6:32 |
|
| 2/15/2014 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
23:33 |
7:35 |
|
| 2/15/2014 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
22:01 |
7:06 |
|
| 7/4/2014 |
Run |
0.96 mi BCLP dirt loop |
EZ |
2.9 mi |
32:29 |
11:20 |
|
| 4/13/2014 |
Run |
Running The Rock 5k |
Race |
2.9 mi |
19:30 |
6:51 |
|
| 2/28/2014 |
Run |
6.35 mi BCLP <-> TW YMCA |
Medium |
2.8 mi |
23:22 |
8:25 |
|
| 1/22/2014 |
Run |
725m BCLP Teardrop |
Interval |
2.6 mi |
18:09 |
6:53 |
|
| 1/15/2014 |
Run |
0.44 mi Dam |
Medium |
2.6 mi |
20:13 |
7:40 |
|
| 2/12/2014 |
Run |
0.96 mi BCLP dirt loop |
EZ |
2.6 mi |
22:51 |
8:50 |
|
| 11/10/2014 |
Run |
Treadmill Home |
EZ |
2.5 mi |
30:01 |
12:01 |
|
| 4/19/2014 |
Run |
Vern's No Frills 5K |
EZ |
2.5 mi |
24:38 |
9:54 |
|
| 12/15/2013 |
Run |
Random |
EZ |
2.4 mi |
23:29 |
9:47 |
|
| 12/8/2014 |
Run |
Treadmill Home |
EZ |
2.0 mi |
29:47 |
14:54 |
|
| 1/14/2014 |
Run |
Random |
EZ |
2.0 mi |
17:18 |
8:40 |
|
| 3/22/2014 |
Run |
Random |
EZ |
1.9 mi |
16:39 |
8:55 |
|
| 1/15/2014 |
Run |
0.96 mi BCLP dirt loop |
EZ |
1.9 mi |
17:27 |
9:27 |
|
| 3/30/2013 |
Run |
01 km loop |
EZ |
1.9 mi |
19:07 |
10:21 |
|
| 7/31/2014 |
Run |
Random |
EZ |
1.8 mi |
17:10 |
9:30 |
|
| 1/14/2014 |
Run |
Random |
EZ |
1.6 mi |
14:00 |
8:42 |
|
| 5/30/2014 |
Run |
Random |
EZ |
1.6 mi |
15:14 |
9:46 |
|
| 3/7/2014 |
Run |
Random |
EZ |
1.6 mi |
15:16 |
9:51 |
|
| 8/22/2014 |
Run |
Random |
EZ |
1.4 mi |
15:21 |
11:23 |
|
| 1/14/2014 |
Run |
Random |
EZ |
1.3 mi |
11:44 |
9:06 |
|
| 9/22/2013 |
Run |
01 km loop |
EZ |
1.3 mi |
12:55 |
10:11 |
|
| 6/6/2014 |
Run |
Random |
EZ |
1.3 mi |
11:37 |
9:18 |
|
| 4/25/2014 |
Run |
Random |
EZ |
1.3 mi |
11:38 |
9:19 |
|
| 2/9/2014 |
Run |
0.96 mi BCLP dirt loop |
EZ |
0.9 mi |
8:33 |
9:07 |
|
| 4/20/2014 |
Run |
Random |
EZ |
0.8 mi |
10:22 |
12:21 |
|
| 4/19/2014 |
Run |
Random |
EZ |
0.8 mi |
8:52 |
11:32 |
|
| 5/23/2014 |
Run |
Random |
EZ |
0.7 mi |
7:21 |
10:58 |
|
| 2/12/2014 |
Run |
0.44 mi Dam |
EZ |
0.6 mi |
5:42 |
9:31 |
|
| 4/13/2014 |
Run |
Running The Rock Kid's 1k |
EZ |
0.5 mi |
7:23 |
13:56 |
|
| 2/15/2014 |
Run |
Random |
EZ |
0.3 mi |
2:49 |
8:34 |
|