Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
10/8/2016 |
Run |
10 miles Town Lake |
Tempo |
10.0 mi |
1:20:28 |
8:03 |
![](/images/view.gif) |
9/3/2016 |
Run |
10 miles Town Lake |
Tempo |
9.7 mi |
1:17:46 |
8:03 |
![](/images/view.gif) |
1/28/2017 |
Run |
Random |
LongRun |
16.1 mi |
2:09:12 |
8:02 |
![](/images/view.gif) |
2/10/2017 |
Run |
6.35 mi BCLP <-> TW YMCA |
Medium |
8.2 mi |
1:05:01 |
7:57 |
![](/images/view.gif) |
4/16/2017 |
Run |
13.3 mi BCRT round trip |
LongRun |
14.3 mi |
1:52:38 |
7:55 |
![](/images/view.gif) |
9/24/2016 |
Run |
10 miles Town Lake |
Progression |
9.9 mi |
1:18:09 |
7:55 |
![](/images/view.gif) |
5/13/2017 |
Run |
13.3 mi BCRT round trip |
Tempo |
13.2 mi |
1:43:56 |
7:53 |
![](/images/view.gif) |
3/13/2017 |
Run |
Track |
EZ |
0.8 mi |
6:11 |
7:49 |
![](/images/view.gif) |
4/27/2017 |
Run |
5.4 mi Pool to BCLP roundtrip |
Fartlek |
6.6 mi |
50:54 |
7:45 |
![](/images/view.gif) |
2/11/2017 |
Run |
13.3 mi BCRT round trip |
Tempo |
13.3 mi |
1:42:42 |
7:44 |
![](/images/view.gif) |
9/17/2016 |
Run |
Vern's No Frills 5K |
Tempo |
3.1 mi |
24:02 |
7:40 |
![](/images/view.gif) |
11/4/2016 |
Run |
6.35 mi BCLP <-> TW YMCA |
Progression |
7.1 mi |
53:45 |
7:38 |
![](/images/view.gif) |
10/2/2016 |
Run |
10 miles Town Lake |
Progression |
10.0 mi |
1:14:25 |
7:27 |
![](/images/view.gif) |
2/3/2017 |
Run |
5.4 mi Pool to BCLP roundtrip |
Tempo |
10.2 mi |
1:16:05 |
7:27 |
![](/images/view.gif) |
10/16/2016 |
Run |
13.3 mi BCRT round trip |
Race |
13.1 mi |
1:36:55 |
7:24 |
![](/images/view.gif) |
8/15/2016 |
Run |
Track |
Progression |
3.1 mi |
23:05 |
7:23 |
![](/images/view.gif) |
10/22/2016 |
Run |
13.3 mi BCRT round trip |
Race |
13.1 mi |
1:34:32 |
7:13 |
![](/images/view.gif) |
3/20/2017 |
Run |
Track |
Interval |
4800.0 m |
21:25 |
7:11 |
![](/images/view.gif) |
4/23/2017 |
Run |
5.4 mi Pool to BCLP roundtrip |
Tempo |
6.6 mi |
47:23 |
7:10 |
![](/images/view.gif) |
3/5/2017 |
Run |
Race to Build 10k Trail |
Race |
10.0 km |
44:21 |
7:09 |
![](/images/view.gif) |
12/17/2016 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
21:41 |
6:59 |
![](/images/view.gif) |
12/17/2016 |
Run |
Vern's No Frills 5K |
Tempo |
3.1 mi |
21:39 |
6:57 |
![](/images/view.gif) |
3/27/2017 |
Run |
Track |
Tempo |
4.0 mi |
27:34 |
6:55 |
![](/images/view.gif) |
4/17/2017 |
Run |
Track |
Interval |
3.7 mi |
25:20 |
6:48 |
![](/images/view.gif) |
9/17/2016 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
20:45 |
6:41 |
![](/images/view.gif) |
2/18/2017 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
20:27 |
6:36 |
![](/images/view.gif) |
5/7/2017 |
Run |
Sunshine Run 10K |
Race |
10.0 km |
40:47 |
6:34 |
![](/images/view.gif) |
3/13/2017 |
Run |
Track |
Interval |
4800.0 m |
19:09 |
6:26 |
![](/images/view.gif) |
1/2/2017 |
Run |
Track |
Interval |
4800.0 m |
19:02 |
6:23 |
![](/images/view.gif) |
4/15/2017 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
19:41 |
6:21 |
![](/images/view.gif) |
3/4/2017 |
Run |
0.96 mi BCLP dirt loop |
Interval |
1.8 mi |
11:35 |
6:20 |
![](/images/view.gif) |
3/18/2017 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
19:29 |
6:17 |
![](/images/view.gif) |
4/24/2017 |
Run |
Track |
Interval |
4800.0 m |
17:51 |
6:00 |
![](/images/view.gif) |
4/10/2017 |
Run |
Track |
Interval |
4800.0 m |
17:09 |
5:45 |
![](/images/view.gif) |
5/11/2017 |
Run |
The Dam Mile |
Race |
1.0 mi |
5:31 |
5:31 |
![](/images/view.gif) |