| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/12/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
17:26 |
5:49 |
 |
| 3/15/2018 |
Run |
Treadmill |
Hill |
3.0 mi |
22:56 |
7:39 |
|
| 3/19/2018 |
Run |
Treadmill |
EZ |
3.0 mi |
26:02 |
8:41 |
|
| 3/19/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
17:25 |
5:49 |
|
| 3/29/2018 |
Run |
Treadmill |
Hill |
3.0 mi |
23:02 |
7:41 |
|
| 4/2/2018 |
Run |
Treadmill |
EZ |
3.0 mi |
25:44 |
8:35 |
|
| 4/2/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
17:19 |
5:47 |
|
| 4/5/2018 |
Run |
Treadmill |
Hill |
3.0 mi |
22:55 |
7:39 |
|
| 4/9/2018 |
Run |
Treadmill |
EZ |
3.0 mi |
26:29 |
8:50 |
|
| 4/9/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
17:29 |
5:50 |
|
| 4/12/2018 |
Run |
Treadmill |
Hill |
3.0 mi |
22:56 |
7:39 |
|
| 4/16/2018 |
Run |
Treadmill |
EZ |
3.0 mi |
25:52 |
8:38 |
|
| 4/16/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
17:05 |
5:42 |
|
| 4/19/2018 |
Run |
Treadmill |
EZ |
3.0 mi |
25:45 |
8:36 |
|
| 4/26/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
17:59 |
6:00 |
|
| 5/14/2018 |
Run |
Treadmill |
EZ |
3.0 mi |
25:54 |
8:38 |
|
| 5/14/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
17:55 |
5:59 |
|
| 5/30/2018 |
Run |
Treadmill |
EZ |
3.0 mi |
26:27 |
8:49 |
|
| 8/29/2018 |
Run |
Treadmill |
EZ |
3.0 mi |
26:28 |
8:50 |
|
| 10/1/2018 |
Run |
Treadmill |
EZ |
3.0 mi |
26:29 |
8:50 |
|
| 12/10/2018 |
Run |
Treadmill |
EZ |
3.0 mi |
26:27 |
8:50 |
|
| 1/11/2019 |
Run |
Treadmill |
EZ |
3.0 mi |
25:48 |
8:37 |
|
| 1/29/2019 |
Run |
Treadmill |
EZ |
3.0 mi |
29:27 |
9:49 |
|
| 2/11/2019 |
Run |
Treadmill |
EZ |
3.0 mi |
24:38 |
8:13 |
|
| 2/21/2019 |
Run |
Treadmill |
Medium |
3.0 mi |
25:14 |
8:25 |
|
| 4/13/2019 |
Run |
Treadmill Home |
EZ |
3.0 mi |
27:42 |
9:15 |
|
| 7/10/2019 |
Run |
Treadmill |
Interval |
3.0 mi |
19:49 |
6:37 |
|
| 7/17/2019 |
Run |
Treadmill |
Tempo |
3.0 mi |
20:57 |
7:00 |
|
| 8/27/2019 |
Run |
Treadmill |
EZ |
3.0 mi |
25:45 |
8:36 |
|
| 9/10/2019 |
Run |
Treadmill |
EZ |
3.0 mi |
25:04 |
8:22 |
|
| 9/13/2019 |
Run |
Treadmill |
EZ |
3.0 mi |
26:12 |
8:45 |
|
| 9/17/2019 |
Run |
Treadmill |
EZ |
3.0 mi |
26:09 |
8:44 |
|
| 9/17/2019 |
Run |
Treadmill |
Interval |
3.0 mi |
17:37 |
5:53 |
|
| 9/19/2019 |
Run |
Treadmill |
EZ |
3.0 mi |
25:35 |
8:32 |
|
| 9/20/2019 |
Run |
Treadmill |
EZ |
3.0 mi |
26:28 |
8:50 |
|
| 9/24/2019 |
Run |
Treadmill |
EZ |
3.0 mi |
26:27 |
8:49 |
|
| 9/24/2019 |
Run |
Treadmill |
Interval |
3.0 mi |
17:36 |
5:52 |
|
| 9/26/2019 |
Run |
Treadmill |
EZ |
3.0 mi |
26:25 |
8:49 |
|
| 9/26/2019 |
Run |
Treadmill |
Hill |
3.0 mi |
24:59 |
8:20 |
|
| 9/27/2019 |
Run |
Treadmill |
EZ |
3.0 mi |
26:28 |
8:50 |
|
| 10/1/2019 |
Run |
Treadmill |
EZ |
3.0 mi |
26:27 |
8:49 |
|
| 10/4/2019 |
Run |
Treadmill |
EZ |
3.0 mi |
26:43 |
8:55 |
|
| 10/8/2019 |
Run |
Treadmill |
Interval |
3.0 mi |
19:00 |
6:21 |
|
| 10/8/2019 |
Run |
Treadmill |
EZ |
3.0 mi |
26:28 |
8:50 |
|
| 10/11/2019 |
Run |
Treadmill |
EZ |
3.0 mi |
26:27 |
8:50 |
|
| 10/25/2019 |
Run |
Treadmill |
EZ |
3.0 mi |
26:28 |
8:50 |
|
| 10/29/2019 |
Run |
Treadmill |
Interval |
3.0 mi |
19:12 |
6:25 |
|
| 11/1/2019 |
Run |
Treadmill |
EZ |
3.0 mi |
26:28 |
8:50 |
|
| 11/8/2019 |
Run |
Treadmill |
EZ |
3.0 mi |
26:28 |
8:50 |
|
| 12/2/2019 |
Run |
Treadmill |
EZ |
3.0 mi |
23:48 |
7:57 |
|
| 12/3/2019 |
Run |
Treadmill |
Medium |
3.0 mi |
23:47 |
7:56 |
|
| 12/4/2019 |
Run |
Treadmill |
EZ |
3.0 mi |
26:28 |
8:50 |
|
| 12/11/2019 |
Run |
Treadmill |
EZ |
3.0 mi |
28:24 |
9:29 |
|
| 1/17/2022 |
Run |
Treadmill Home |
EZ |
3.0 mi |
29:16 |
9:46 |
|
| 2/13/2022 |
Run |
Treadmill Home |
EZ |
3.0 mi |
30:20 |
10:07 |
|
| 2/15/2022 |
Run |
Treadmill Home |
EZ |
3.0 mi |
30:16 |
10:06 |
|
| 2/18/2022 |
Run |
Treadmill Home |
EZ |
3.0 mi |
30:21 |
10:08 |
|
| 2/23/2022 |
Run |
Treadmill Home |
EZ |
3.0 mi |
30:20 |
10:07 |
|
| 2/27/2022 |
Run |
Treadmill Home |
EZ |
3.0 mi |
30:20 |
10:07 |
|
| 8/28/2022 |
Run |
Treadmill Home |
EZ |
3.0 mi |
29:13 |
9:45 |
|
| 11/15/2022 |
Run |
Treadmill Home |
EZ |
3.0 mi |
29:16 |
9:46 |
|
| 11/24/2022 |
Run |
Treadmill Home |
EZ |
3.0 mi |
29:23 |
9:48 |
|
| 3/11/2020 |
Run |
Treadmill |
Tempo |
5.0 km |
19:55 |
6:25 |
|
| 3/21/2020 |
Run |
Treadmill Home |
Race |
5.0 km |
19:35 |
6:19 |
|
| 2/8/2019 |
Run |
Treadmill |
EZ |
3.3 mi |
29:00 |
8:56 |
|
| 8/27/2019 |
Run |
Treadmill |
Interval |
3.3 mi |
20:20 |
6:16 |
|
| 8/15/2017 |
Run |
Treadmill |
EZ |
3.5 mi |
33:00 |
9:26 |
|
| 2/15/2018 |
Run |
Treadmill |
Race Effort |
3.5 mi |
22:22 |
6:24 |
|
| 3/1/2018 |
Run |
Treadmill |
Race Effort |
3.5 mi |
22:31 |
6:26 |
|
| 3/8/2018 |
Run |
Treadmill |
Race Effort |
3.5 mi |
22:20 |
6:23 |
|
| 3/15/2018 |
Run |
Treadmill |
Race Effort |
3.5 mi |
22:20 |
6:23 |
|
| 4/5/2018 |
Run |
Treadmill |
Race Effort |
3.5 mi |
22:14 |
6:22 |
|
| 4/12/2018 |
Run |
Treadmill |
Race Effort |
3.5 mi |
22:15 |
6:22 |
|
| 10/19/2017 |
Run |
Treadmill |
Tempo |
3.7 mi |
23:37 |
6:23 |
|
| 8/23/2017 |
Run |
Treadmill |
Progression |
4.0 mi |
29:48 |
7:27 |
|
| 8/28/2017 |
Run |
Treadmill |
Progression |
4.0 mi |
29:10 |
7:18 |
|
| 8/31/2017 |
Run |
Treadmill |
Progression |
4.0 mi |
28:20 |
7:05 |
|
| 9/1/2017 |
Run |
Treadmill |
EZ |
4.0 mi |
33:51 |
8:28 |
|
| 9/21/2017 |
Run |
Treadmill |
Progression |
4.0 mi |
27:24 |
6:52 |
|
| 9/28/2017 |
Run |
Treadmill |
Progression |
4.0 mi |
28:00 |
7:00 |
|
| 10/5/2017 |
Run |
Treadmill |
Progression |
4.0 mi |
26:25 |
6:37 |
|
| 11/29/2017 |
Run |
Treadmill |
Progression |
4.0 mi |
26:40 |
6:41 |
|
| 12/21/2017 |
Run |
Treadmill |
Race Effort |
4.0 mi |
26:34 |
6:39 |
|
| 1/4/2018 |
Run |
Treadmill |
Race Effort |
4.0 mi |
26:56 |
6:45 |
|
| 1/11/2018 |
Run |
Treadmill |
Race Effort |
4.0 mi |
26:39 |
6:40 |
|
| 1/18/2018 |
Run |
Treadmill |
Race Effort |
4.0 mi |
26:14 |
6:34 |
|
| 1/25/2018 |
Run |
Treadmill |
Race Effort |
4.0 mi |
26:03 |
6:31 |
|
| 4/17/2018 |
Run |
Treadmill |
EZ |
4.0 mi |
35:19 |
8:50 |
|
| 4/18/2018 |
Run |
Treadmill |
EZ |
4.0 mi |
35:02 |
8:46 |
|
| 5/2/2018 |
Run |
Treadmill |
EZ |
4.0 mi |
34:29 |
8:38 |
|
| 5/3/2018 |
Run |
Treadmill |
EZ |
4.0 mi |
34:49 |
8:43 |
|
| 9/21/2018 |
Run |
Treadmill |
EZ |
4.0 mi |
35:17 |
8:50 |
|
| 10/19/2018 |
Run |
Treadmill |
EZ |
4.0 mi |
35:18 |
8:50 |
|
| 11/2/2018 |
Run |
Treadmill |
EZ |
4.0 mi |
35:18 |
8:50 |
|
| 12/7/2018 |
Run |
Treadmill |
EZ |
4.0 mi |
35:17 |
8:50 |
|
| 12/10/2018 |
Run |
Treadmill |
EZ |
4.0 mi |
35:17 |
8:50 |
|
| 1/30/2019 |
Run |
Treadmill |
EZ |
4.0 mi |
36:23 |
9:06 |
|
| 2/22/2019 |
Run |
Treadmill |
EZ |
4.0 mi |
35:17 |
8:50 |
|
| 7/22/2019 |
Run |
Treadmill |
EZ |
4.0 mi |
35:17 |
8:50 |
|
| 9/3/2019 |
Run |
Treadmill |
Interval |
4.0 mi |
24:53 |
6:14 |
|
|