Notes
Took it easy while I'm trying to recover from apparent sodium and caffeine overdoses which seems to have caused a mostly dormant Ménière's Disease episode within the last few days; overdoing the habanero salt seems to have caused it and perhaps by backing off I can return to normal; otherwise, Ménière's Disease is a scary prospect
Strava: "f you've ever heard of or experienced Ménière's disease, you know it can be debilitating. It's basically hearing loss or ringing in the ears accompanied by -- the worst part -- vertigo and nausea.
I was diagnosed with it in my early 20's and have mostly been able to keep it in check with sodium and caffeine restrictions. But it's reared its ugly head again after years of remission because I guess I forgot about it.
I remember it now. And training isn't any fun.
2 treadmill miles is an accomplishment today. But I'll get over it again. Probably"