Run: Group Run Previous Next

4/6/2024

7:04 AM

8 mi

1:21:59.89

10:14 mi

Health

164.2 lb
145 bpm
166 bpm
4170

Weather

41 F

Ratings

5 / 10
5 / 10
  • Splits
  • Graphs

Wait Initializing charts...

Notes

Met up with the SIPR group since they were meeting close by at Shelby Farms AND they're starting their run at 7 am instead of 6 am; cool, brisk, overcast conditions made for a cold start but quickly warmed up and the miles passed by while chatting with almost everyone along the route; at planned midpoint, K & K decided to call it a day, a few people were going back out but I decided to run a loop around the lake, which was mostly miserable because it was still cold and the wind off the lake was unpleasant; finished up with 8 miles and might run another 4 on the treadmill to pick up my planned 12 for the day

EDIT: I did not pick up additional miles for the day; instead I napped, then woke up and showered, then went to Grivet to pick up my new shoes (Challenger ATR 7)

Training Plan Entry

Race Pace Train

12 mi

12 miles with your last mile at goal HMP

Comments