Run: Run/Walk 6/1 Previous Next

1/24/2011

5:30 PM

5.3 mi

52:30

9:55 mi

Health

176 lb
133 bpm
2954

Weather

32 F

Ratings

7 / 10
10 / 10

Notes

Super run...went after work and had some sunshine for the first half of the run before it went down.

Mile splits were amazing....

HR was up at 161 ave during mile 2 then came back to the low 120s for the rest.

Fun

Comments