Run: Run/Walk 2/1 Previous Next

4/22/2009

5:30 AM

3.6 mi

43:04

11:58 mi

Health

196.4 lb
2239

Weather

38 F

Ratings

4 / 10
4 / 10

Notes

Still felt the marathon.

A few twinges in right ankle, so I cut off the spur into Ravinimy. Legs felt flat. Good to go back to 2/1.

I'm paying now for the lack of miles before the marathon.

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