Notes
After doing the Jeff Galloway calculations last night for John, to discover he ran a marathon at a 1/1 with run paces of 8:53, I got to wondering just what I might be able to do. Plus, I got to planning for my half marathon in 12 days.
So, I set out to have all my run segments at 9:00 pace.
After a slow first two, to get warmed up, most run segs were under 9. and, overall, my run segments averaged 9:08.
Had me so intrigued, I missed a turn and had to backtrack some...so 5.5 miles, rather than the ususl 5.2 on this route.
Interesting......