Run: Run/Walk 4/1 Previous Next

2/19/2012

2:10 PM

14 mi

2:27:20

10:32 mi

Health

179.2 lb
7944

Weather

41 F

Ratings

8 / 10
10 / 10

Notes

Passed the test...going to Kal-Haven now.

14 fun miles, following 20 yesterday. Biggest weekend ever, best non-race week ever.

Last mile of the day was 9:44, the best of the day. No pain. Not even all that tired.

Cool.

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