Notes
Wow, what a good run!! Have not done such a thing in a long time. Just ran solid and hard for 8 miles. Target was to do 8:40 pace, ended up at 8:26. It was tough in the 8th mile, but sure went well otherwise. Could I have gone 5 more at that pace?? I doubt it. But was a great set up for next Saturday's race in South Bend.
Individual mile splits were:
8:24, 28, 30, 22, 26, 24, 26, 31
Temp was in the high 50s.