Run: Run/Walk 8/1 Previous Next

4/23/2011

7:45 AM

8.3 mi

1:22:45

9:59 mi

Health

176.2 lb
102 bpm
4631

Weather

56 F

Ratings

7 / 10
10 / 10

Notes

What a good run. 8 miles, had to work to hold to a 10:00 pace when running...obviously didn't succeed, with an over all 9:59 for the run.

Sunny, a small breeze, 55...springtime! Lots and lots of runners out this morning with the mini just 2 weeks away. Felt like the legs were truly ready for another race next Saturday.

Beautiful....glad to have days like this.

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