Run: Run/Walk 4/1 Previous Next

10/23/2010

8:30 AM

12.5 mi

2:17:10

10:59 mi

Health

175.4 lb
114 bpm
6942

Weather

60 F

Ratings

4 / 10
8 / 10

Notes

Nice easy run...kept HR low. Comfortable in SS tech shirt plus tube sock sleeves.

About the right length. The legs were happy to be done at 12.5 miles. No pain at all.

Experimented with electrolyte drink. It sat well and I got about 700mg/hour of sodium. Plus two bananas.

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