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Run: Run/Walk 4/1 Previous Next

12/30/2011

Date

2:10 PM

Time

7 mi

Distance

1:09:46

Duration

9:58 mi

Pace

Equipment

Brooks Beast 2010 (#12)

Health

Weight180.8 lb

kilojoules4007

Weather

Temperature50 F

Conditions

Ratings

Effort8 / 10

Quality10 / 10

Map

CourseCumberland Woods/Celery Bog w/ Map

Notes

Ran hard, in the rain. Felt good!!

Comments