Run: Run/Walk 9/1 Previous Next

6/21/2015

8:01 AM

8.1 mi

1:18:02

9:39 mi

Health

185.2 lb
4750

Weather

68 F

Ratings

5 / 10
8 / 10
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Notes

Stiff early, then loosened up. The 9/1 is a good training sequence to get into for prep. If I can get the legs used to turning over at an 8:45 pace in so doing, I'll be doing well. Nice to run hard, two day in a row with no ill effects.

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